ZAS Ladies Fitness Centre (Zumba Fitness)

I joined a recently launched online workout class, and it's been a month. Within this month, I've seen a lot of changes. Initially, I had continuity issues, but now I'm having sinus problems. Before joining Zas Fitness, I couldn't manage a single day without medicine. But now, I'm not using medicine. Suganya mam has motivated us a lot. Without her support, I wouldn't have made it. Thank you, Mam.

I recently tried and it exceeded my expectations in many ways.Suganya Maam offers a diverse selection of workouts, catering to different fitness levels, goals, and preferences--from strength training and cardio to yoga and recovery sessions. The interactive features, such as live sessions and personalized coaching, create a motivating atmosphere that keeps users engaged. While some may prefer in-person guidance, the flexibility and affordability of online training make it an excellent option for those with busy schedules. Overall, Suganya Ma'am in Zas is a fantastic choice for anyone looking to stay active and reach their fitness goals from the comfort of home.

I have been learning online strength training workouts with Suganya ma'am for the past two months. She is incredibly caring, always motivating us to give our best, and pays close attention to each one of us by correcting our techniques and offering personalized guidance. Her thoughtful approach--such as checking in regularly to see if we are comfortable or experiencing any pain--truly reflects the care and attention she gives during every session. After giving us a workout, she ensures our posture and form are correct. Only after correcting our position , she ask us to proceed with the exercise, then she will continuously monitor us. This personal touch makes a big difference and keeps us motivated to push forward with confidence. I've been dealing with leg pain for many years, but in just a short period of training with Suganya ma'am, I've already started noticing significant improvements. My leg pain has reduced, and my overall flexibility has improved remarkably. I'm truly grateful to Suganya ma'am for her constant support, encouragement, and dedicated training. Thank you so much, Suganya ma'am, for helping me overcome this long-standing issue and making such a positive difference in my life.

Enaku hormone imbalance problem iruku......2 months proper diet and exercise panen at zas . I'm also attending Kavitha mam's yoga sessions. Without any medications, my hormone levels normal aachu....Fitness starts with detoxing body and mind and it really worked for me.....they are giving attention ,care and support each individual to achieve their dream....Thank you zas

I have been learning online yoga classes for past two months as individual learner with yoga mam , she is very caring , concern and skilled too .she is giving special attention towards me and teaching specific Mudras. I have knee pain for the past 5 years. Yoga considerably releaved my knee pain and my body is so light. Especially Thanks for my yoga madam and zas fitness centre.

I was suffering with urgency of urination as health concern for 3 months. After Ms. Kavitha mam yoga class. I continued 48 days .. i am feeling much better now. Thank you somuch.

I am vijayapriya 46/F joined zass yoga online class since 3 months.I had frozen shoulder problem.It was resolved in month time.overall I have experienced generalized wellbeing, flexibility of jonts with strengthening of muscles.pranayamam 's significance was fully experienced.These are possible because of a good yoga teacher like kavi mam.she is a good & sincere trainer who trains according to the student fitness.By gradually progressing step wise.All having a scheduled online class is possible becaues of her commitment.Thank u kavi mam Thanks zass family suganya swaminathan mam spreading the wings Enjoy yoga

Excellent fitness center for ladies .Thanks for your effort suganya mam. She takes individual care and giving motivation for each and every person for their physical fitness and weight reduction. Her energy level during training is extraordinary. This is an ideal center for all ladies in thanjavur.