Aadhi moolar ashtanga Yoga

Both instructors are incredibly patient and passionate about their craft. They took me from a beginner to an intermediate level within just six months. Starting my day with these refreshing online yoga sessions is a great way to begin. I can't thank them enough for their genuine interest in helping students reduce stress and improve their overall well-being.

Weekly 5 days class. Surya namaskar, body conditioning ,pranayama( breathing excercise), asanas, abdomen exercises are all given equal weightage on a daily basis. Blessed to be able to practice yoga with her.

Recently joined this yoga class. One of the best yoga teacher. Instructor are very supportive and helpful. I feel very satisfied in practising yoga here.

Very nice and well trained instructor , helps us to work on our health related issues , consistency is the key to get full benifits of yoga , personal experience.

1. In Health: I got relief from stress, and now I am feeling very comfortable with this Yoga Class in the morning session for 6-7 hours. 2. In Mind: - Reducing the mind pressure and increasing the concentration on work. 3. Any particular change: Initially, I didn't know about yoga. After joining this class, I got a good experience, which made me feel mentally and physically positive. 4. About the center atmosphere: Very peaceful and pleasant atmosphere. Ventilation is very good. 5. The class that you like most: All the asanas, particularly Surya Namaskar and meditation. 6. About the Trainers: Good motivating teacher and sir. If there is any correction, immediately explain it politely. 7. Overall Review: Very Nice Coaching Center, which gives us good health and flexibility in body structure. Everyone should join and feel the experience of yoga. 8. Suggestions, if any:

This is the first time I have started doing yoga and I was little skeptical before joining the class if I will be able to do asanas due to my overweight. But Alamelu mam has taken it very comfortably right from the beginning and made it very easy. Her classes are well structured and her instructions are very clear. She caters well to everyone's needs . I have started enjoying doing yoga now and I look up to every morning to go to the yoga class and get that morning energy to run the day . Highly suggest this place for beginners and especially ladies .

I have been to this class for a month now, The yoga teacher is very kind and gives instructions step by step according to the age and their health conditions. Also a good ventilated place to do yoga. I highly recommend anyone to join!

Really love your class. I've been learning here for 8 months and yours is the best in terms of teaching new asanas with perfection . Both Madam and Sir pay individual attention to everyone according to their health. My back pain got gradually reduced and I'm free from my back pain . Thank you so much for your efforts . Online class is really helpful for those who stay outside.