Yoga Chikitsa Online Yoga Center

I am a 25 year old girl who lives in the United States and I have been taking classes with Parimala for almost a year now. I was not familiar with yoga practices before I started working with her, but now have seen a complete change in my body and the true impacts of practicing yoga. Parimala does a great job of catering to each of her students and their goals, while also educating on the various poses and their meaning. Since i've been with her, I have seen a both a mental and physical change. I previously used to have a flat foot but with her guidance and yoga, I am starting to build an arch, which helps with my overall balance. I have seen the most impact in my mental state and a sense of relaxation after every class, through my favorite mediation practice, Bhramiri. Parimala continues to build upon my goals and brings such an amazing energy to our classes. I thank her for showing me how yoga can positively impact my life!

Hi Everyone We are family of 3 senior citizens aged 71(Ramesh ,my Brother-in-law),68 ( Vindhya,my twin sister) and myself (68 yrs) started our yoga journey with Parimala from last year June 2024. From day one Parimala was so meticulous in knowing each one of our medical issues n conditions and the physical n mental flexibility n conditions. We started slowly but now we look forward to our morning yoga sessions with so much enthusiasm and eagerness. Parimala is very patient but firm. She has the knack of making her students achieve the required goal in attaining the asanas. Her methods are so methodical and fluid, automatically the student adopts to it easily. Her Pranayam methods are out of this world. She is always smiling, encouraging the students to go on and on till they achieve the required goal by themselves. We are thankful to Parimala for starting our yoga journey with her. Today she is our yoga guru n mentor, she is also a dear friend n daughter. Our good wishes and blessings are thereforever with Parimala. We thank God for giving us such a yoga guru.

I started working with Parimala after a diagnosis with my cervical spine. I trained virtually through zoom from California. Parimala's support, kindness and holistic approach to healing and strengthening the mind & body was the biggest blessing that prepared me physically and mentally for the surgery I had to undergo in Jan2025. Parimala's ability to customize & improvise based on your situation is amazing. She is very personable, sensitive to your limitations & at the same time works her magic in nudging you to make progress. Guided meditation with Parimala has been a great experience, something that has made a significant difference to my well being. I would whole heartedly recommend Parimala to anyone looking to heal and get better through yoga and meditation. She is the real deal and I look forward to continue on this journey of yoga under her mentorship. (For context, I was a non believer of yoga for the longest time until I started working with Parimala :) )

I've been attending virtual yoga classes with Parimala from Florida, USA for about 6 months now, and the experience has been nothing short of transformative. From the very first class, Parimala exuded a warmth and kindness that made me feel welcome and at ease. She has an incredible depth of knowledge and skill in the practice of yoga. She guides with clear instructions and offer modifications to accommodate all levels of experience. I've struggled with lower back pain and hives for quite some time. Parimala has a profound understanding of how to use yoga as a healing tool. Her expertise and tailored approach to each class significantly alleviated my lower back pain. The specific poses and techniques she introduced have made a remarkable difference in my day-to-day comfort. Her guidance on pranayama has been instrumental in managing both my stress and symptoms of hives. I wholeheartedly recommend her classes to anyone seeking healing and wellness through yoga.

I've been attending virtual yoga classes with Parimala three times a week, specifically to help manage my Spondylolysis, and I couldn't be more grateful for this experience. Parimala has a remarkable ability to create a supportive and inclusive environment that fosters both physical and mental well-being. From the very first class, she emphasized the importance of understanding my body and its limitations. Each session is tailored to address back pain and improve flexibility, and I've learned foundational techniques that empower me to manage my back pain on my own. The poses and modifications she offers are incredibly beneficial, and her guidance ensures that I practice safely and effectively. What sets Parimala apart is her deep knowledge of anatomy and her passion for helping her students. She takes the time to explain each pose and its benefits, encouraging us to listen to our bodies and adapt as needed. I've noticed significant improvements in my mobility and a decrease in pain since starting these classes. I highly recommend Parimala's yoga sessions to anyone dealing with back issues or simply looking to enhance their overall well-being. Her classes are a fantastic blend of expert instruction and genuine care, making each session not only effective but also enjoyable.

Taking yoga classes with Parimala has been a fantastic journey. Her deep knowledge and skilled expertise in medical yoga is evident in how she manages each session with clear and easy to follow instructions. My back issue since years has been controlled very well with the yoga practice. It has truly been a transformative experience.

Parimala is my Yoga Teacher from 2011.She gave treatment for my Sciatica Pain. I got releif from leg swelling as well. Parimala is Professional and efficient Yoga Teacher. Her Yoga session helped me to increase my flexibility. I also joined her Prenatal Yoga sessions which helped me to maintain good health in my Pregnancy and had normal delivery. She gave Personal attention to each and every student. Her yoga therapy also cured my back pain, shoulder pain and knee pain. She is the best Yoga therapist. Her Yoga Session include basic stretches, Cardio excercise, Surya namaskar, Basic and advanced Yogasana and Pranayam. I learnt advanced Pranayam techniques from her which helped me in stress management. Her gentle reminders to focus on the breath and stay present in the moment had a profound impact on my practice on and off the mat. Parimala provides modifications and adjustments to ensure that everyone feels supported in their yoga practice. Thanks Parimala to cure each and every pain.

Parimala has been my yoga teacher since last 6-7 years. She is extremely dedicated towards her profession as well as her students/patients. She has trained me during my pregnancy which helped me cope with the anxiety, maintain my health and have a normal delivery. Her personal classes for my neck, knee and shoulder pain were extremely effective too. I wish her all the best for all her endeavors in life and wish to continue my yoga journey for life.