Stay Fit clinic ( Dr. Poonam Deshmukh)

Its been a year I have been associated with STAYFIT and Iam glad to share that with the progress that I have achieved physically and mentally is all under the guidance of Dr. Poonam. She is not only a good Physiotherapist but a wonderful humanbeing, super talented and she guides you well over all your small.doubts and queries. She is very observant. Her on point observations and diagnosis shows how well experienced she is. Iam glad to be associated witb her.

I have been knowing Dr. Poonam since past many years. She is very perticular about the correct forms and postures when it comes to physical exercise or physiotherapy in her 'Stay Fit clinic'. In a nutshell, she knows her job best! She is my wonderful friend and my whole family got benefitted by her able guidance. I personally feel my stamina and energy level has increased. She has pushed me to go to next level of fitness be it like 108 Surya Namaskars in a row! She has been a great motivator for me. Thank you so much Dr. Poonam.

Dr. Poonam is a very professionaly acclaimed physiotherapist. She is very particular and thorough with her diagnosis and modes of treatment. Very patient and caring too.

I consulted with Dr Poonam Deshmukh for a nagging lower back ache. Despite previous visits to other physiotherapists I did not get positive results. But Dr Poonam was very effective in considerably reducing my back ache in just a week using traditional physiotherapy in conjunction with iyengar yoga techniques. She is very professional, devotes a lot of time and effort in the treatment. I would not hesitate in recommending Dr Poonam for anyone who has physical health issues.

I have been going for regular sessions with Dr. Poonam Deshmukh to build back strength after a compression fracture and am truly impressed with her approach and her commitment. She takes the time to understand each individual and develops a personalised program. Here approach is very positive, supportive and encouraging.

"I want to express my sincere gratitude to Dr. Poonam Deshmukh at Stay-Fit, my trusted fitness hub! Her consistent support and expertise have been instrumental in helping me rediscover my fitness journey. With her guidance, I've regained the discipline I needed and achieved significant progress--feeling lighter, more energetic, and healthier every day. Thank you for fostering such a motivating and empowering space. Stay-Fit has truly made a positive difference in my life!"

I had a great experience at Poonam's clinic!! She's very sincere in her job. She understands the root cause of the problem very well and accordingly work on it with proper set of exercises/treatment. She's very particular about the 'correct posture' while exercising which is very important.

Being Fit takes a good amount of effort and consistency. At StayFit one can achieve the goals one aspires for. I have been attending fitness sessions for three years. And I really feel good about it. Thank you Dr. Poonam for your help and guidance. You have helped me think about the level next ! And there is always focus on reducing, or avoiding injuries while working out, and this is a real value-add for me. I am thrilled with the varied plans/routines you have developed. It challenges and keeps me motivated. When I joined the strength training session at StayFit, I was not sure how different it would be compared to the group strength training sessions I was attending with my fellow runners. I found your approach more systematic and progressive. It helped me improve my overall fitness and VO2 max. (from 43 to 46). Thank you for taking me on this journey.