Member
I had been to soumen's workout in 2019 - 2020 , i had utilised full 8 months out of the entire year program, As i had rotational shift, i couldn't attend daily, and after that covid hit and i couldn't continue as wfh became more difficult. But trust my words i had been into gymnastics and yoga during my school life, and the expert aged trainer ( i forgot the name ) that i had with me during my last 4 months were enough to pull me from my different pains due to ergonomics and long work hours. Now since the past 6 months or so my father has been with Soumen's workout and he is progressing well, he has stopped complaining about his different pains. The overall experience is very good.