Shape and Strength-Physiotherapist

I had been suffering from severe neck and head pain for a long time. Whenever I went outside, I felt dizzy and lacked confidence--I always needed someone's support. I visited many doctors and took several medicines, but nothing helped. Finally, my daughter took me to Dr. Yogita Mandhyan at Shape and Strength Clinic, where the doctor suggested a 10-day treatment. After completing 8 days, I can't believe my pain and dizziness are completely gone. Now, I come to the clinic alone with full confidence. I'm truly thankful to Dr. Yogita Ma'am and the Shape and Strength team. I highly recommend this clinic to anyone facing similar problems.

When I first came in with a meniscus injury, I was honestly anxious and unsure about how long recovery would take or if I'd ever get back to my usual active lifestyle. The pain, weakness, and restrictions felt overwhelming at the start, but the entire team here made the process feel smoother and more hopeful. Under Surojit da's guidance, I not only regained strength physically but also received the constant motivation and mental support I needed during the toughest weeks. Later, when Souptik took over midway, he handled the transition seamlessly and continued the same level of care and precision in every session. Special thanks to Dr. Yogita for her regular check-ups and for carefully tracking my progress week after week, adjusting treatments exactly when needed. The environment at Shape & Strength is genuinely friendly, encouraging, and professional, you never feel like just another patient here. Though there's still a long way to go, I can confidently say I'm stronger, more stable, and far more positive now. The journey has been long, but this team made it feel achievable.

Hi, my name is Anu Bindra. I have been playing golf for many years, but for the last 6 months I was unable to play due to severe back pain. I consulted Dr. Yogita Mandhyan, who thoroughly examined me and suggested 14 therapy sessions at her clinic. After completing the treatment, my movements are now completely free. Dr. Yogita re-examined me and advised that I can resume playing golf. I am very satisfied with the results. A big thank you to Dr. Yogita and her entire team

I was suffering from chronic neck pain for 3 years due to a gym injury, and back pain after a fall down the stairs 2 years ago. Medications didn't help much. I was referred to Shape and Strength, where Dr. Yogita ma'am suggested 7 physiotherapy sessions. After just 5 sessions, most of my pain and stiffness are gone! I'm truly amazed by the results in such a short time. Highly recommended to anyone in pain. Thank you, Shape and Strength team!

I was suffering from lower back pain . After taking 14 days of treatment here under the supervision of Dr Yogita , I am pain free and back to resuming normal activities. The therapists are very knowledgeable and extremely polite . I would like to thank the entire team for my speedy recovery.