Welcome Sahaj Sadhana Yoga Studio, where we offer a variety of classes to suit your needs. Dive into the traditional practices of Hatha Yoga, find your flow with Vinyasa, and cultivate inner peace through meditation. Our welcoming space and experienced instructors are dedicated to guiding you on your journey to wellness and tranquillity. Join us to rejuvenate your mind, body, and spirit.
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I attended a yoga class at Sahaj sadhana , and it was an amazing experience. The instructor was knowledgeable and provided clear instructions, making it easy for everyone to follow along. The class was well-structured, with a perfect balance of stretching, strengthening, and relaxation.
The experience of learning yoga at Sahaj Sadhana was great. The instructor - Anahita is very knowledgeable and approachable. If you are looking to tone your body through Yoga, this is the best place to be!
Anahita is an amazing teacher. I took private sessions before my upcoming yoga teacher training and in just a few classes, it helped me immensely in building my strength and flexibility. The sessions also comprised meditation and pranayam, which are important for a holistic development of the mind and body. Anahita is deeply knowledgeable in all the domains of yoga, and I couldn't recommend her more.
Very professional.. Has helped me relieve severe back pain and recover rapidly from any other minor joint pains. Also it provided an immunity boost.. Loved the service
Awesome instructor with excellent communication skills and command over techniques.Enjoyed thoroughly her sessions
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