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My experience at the Yog Sutra Rishikesh was amazing. I 've been there for a 100 Hour Ashtanga course,but I' ve lernt more than simple phisycal exercises. Anil is very knowledgeable teacher for pranayama and asanas, I say ihm thanks 1000 times, to teaching me a lot of breath 's techniques, through wich I 've really seen more of benefits, my body ' s become more clean, my mind more clear, myself 's changed immediately, just with two weeks training I feel me stronger, with more energy and I can manage my phisycal and mentally unbalance. Guru Vishnu is very qualified teacher and powerful person. I' ve got through his teaching a lot of knowledge about the Yoga Philosophy, at the same time so much energy , as he is a very powerful Kundalini teacher. It ' s a very great team!! I m keeping the benefits and the teachings of this course and I will come back for another amazing course !! Thanks all you Gurus for the beatiful journey