Yoga With Shaheeda

My husband and I have been taking yoga lessons with Shaheeda for about two months now. Shaheeda is a gifted and patient teacher, with a deep understanding of the physical, mental, and spiritual aspects of the practice. Even in this short time, I've noticed positive changes in my body. I'm more flexible, my back and hamstrings are relaxed and pain-free, and I can hold more complicated poses. I end every session feeling like I've made definite progress in my fitness levels. Even though the classes are via Zoom, Shaheeda is meticulous in her attention to and insistence on correct posture and method. Given the time difference between US and India, we have to wake up at the crack of dawn for class, but no matter how sleepy we are at the start, we end every class session feeling energized and grateful for the instruction. Highly recommend!

I have had the pleasure of attending yoga classes with Shaheeda ma'am for the past four months, and it has been an incredibly rewarding experience. She gives so much personal attention to each student and is always attentive to every detail. She also takes the time to understand our body conditions and customises the yoga practices accordingly. This has been especially helpful for me. Since joining, I've noticed improvements in my flexibility, strength, and overall well-being. Her guidance has been extremely helpful!

I had the pleasure of learning yoga under Shaheeda ma'am, and her teaching skills are truly exceptional. In just a month, I noticed a significant improvement in my flexibility and overall well-being. She creates a welcoming and encouraging environment, making each session enjoyable and rewarding. Thank you, for an amazing experience!

I joined her yoga class in August 2023 and my experience has been very good. I feel active and energetic throughout the day. My body has changed tremendously in terms of flexibility and feels like I am aging backwards. Not only physically, even mentally yoga has helped me to manage my stress in a better manner. Saheeda is a great yoga instructor!

Good experience, Shaheeda ma'am has in-depth knowledge and she gives personal attention to students in class. I improved on below points - 1. My period cycles became regular to 30 days. 2. My back pain has decreased and I feel my posture has improved 3. My flexibility , stamina increased and I remain energetic throughout day after the session