Yoga With Shaheeda

My husband and I have been taking yoga lessons with Shaheeda for about two months now. Shaheeda is a gifted and patient teacher, with a deep understanding of the physical, mental, and spiritual aspects of the practice. Even in this short time, I've noticed positive changes in my body. I'm more flexible, my back and hamstrings are relaxed and pain-free, and I can hold more complicated poses. I end every session feeling like I've made definite progress in my fitness levels. Even though the classes are via Zoom, Shaheeda is meticulous in her attention to and insistence on correct posture and method. Given the time difference between US and India, we have to wake up at the crack of dawn for class, but no matter how sleepy we are at the start, we end every class session feeling energized and grateful for the instruction. Highly recommend!

I have had the pleasure of attending yoga classes with Shaheeda ma'am for the past four months, and it has been an incredibly rewarding experience. She gives so much personal attention to each student and is always attentive to every detail. She also takes the time to understand our body conditions and customises the yoga practices accordingly. This has been especially helpful for me. Since joining, I've noticed improvements in my flexibility, strength, and overall well-being. Her guidance has been extremely helpful!

I had the pleasure of learning yoga under Shaheeda ma'am, and her teaching skills are truly exceptional. In just a month, I noticed a significant improvement in my flexibility and overall well-being. She creates a welcoming and encouraging environment, making each session enjoyable and rewarding. Thank you, for an amazing experience!

I joined her yoga class in August 2023 and my experience has been very good. I feel active and energetic throughout the day. My body has changed tremendously in terms of flexibility and feels like I am aging backwards. Not only physically, even mentally yoga has helped me to manage my stress in a better manner. Saheeda is a great yoga instructor!

Good experience, Shaheeda ma'am has in-depth knowledge and she gives personal attention to students in class. I improved on below points - 1. My period cycles became regular to 30 days. 2. My back pain has decreased and I feel my posture has improved 3. My flexibility , stamina increased and I remain energetic throughout day after the session

Shaheeda ma'am is the best yoga teacher one can have...the amount of patience she has in teaching in online sessions is totally commendable. I recently joined her online classes as a beginner in yoga but her way of teaching made it very simple and easy for me. I was awestruck by the knowledge she has in yoga. I would recommend everyone especially beginners to join her online classes.

It's a blessing to join yoga with shaheeda classes ! She teaches yoga with heart and soul . I feel her online classes are even better than face to face classes ! She gives so much personal attention and never miss any of students mistakes in posture . She takes care of our body conditions and make us do yoga postures accordingly . I strongly feel that she should train more teachers like her as it's hard to have this kind of skill in anyone , which can benefit so many lives . Classes starts exactly on time , not even a second late and one hour full is used so well without any distraction . Yoga with shaheeda took us to a different journey .

My wife and I have been taking yoga lessons from Shaheeda for the past few months. Despite living in New York with a significant time difference of 10 hours and our hectic work schedules, Shaheeda has always been incredibly accommodating and flexible with our timing needs. We have worked with various yoga instructors, both in-person here in NYC and virtually, and I can confidently say that Shaheeda stands out as exceptional. Her deep knowledge, holistic approach, and unique techniques are complemented by her compassionate, kind, and observant nature. Remarkably, even through Zoom sessions, she can accurately identify and correct any inaccuracies in posture or breathing rhythm. We deeply appreciate her meticulous planning of each session, which includes a perfect combination of pranayama, stretching exercises, and more complex asanas. Her training has left us extremely happy and motivated. We have already recommended her to our friends and are pleased to recommend her to anyone interested in learning and practicing yoga. We wish her all the best in her future endeavors. Sincerely, Sumantra & Indrani ---