Nitya Yog

Acharya Sheetal Ji is a gifted teacher, and a true light to the world. She is loving, caring, and receptive to any needs, concerns, or questions that her students (like myself!) may have. She has a diverse background in Yoga and Ayurveda and is very knowledgeable about what she is doing. I trust her input/advice fully. Her offerings are purely from the heart, and it's obvious that the essence of spiritual practice is the most important thing to her. In my opinion, it clear that she has been put on this earth as a servant of God, of Lord Shiva, to heal all beings that she comes into contact with. It has been such a privilege to practice with her in person! Eternally Grateful!

Nitya Yog is a perfect place for doing Yoga with Acharya Sheetal. By doing daily Yoga I feel less stressed and feel positive. I thank Acharya Sheetal for making me feel happy , motivated and relaxed.

These sessions are more than just physical exercise--they're a true mental reset. Sheetal Didi voice, energy, and guidance help me reconnect with myself in the middle of a chaotic week. It's been life-changing.

I have been attending classes from past few weeks and it has been nothing short of life-changing. The instructor is incredibly knowledgeable and care about each student's progress.The atmosphere is peaceful and welcoming.

'Nitya yog' Best place to connect with your body, mind, and breathing techniques guided by acharya sheetal mam..perfect yoga studio for you all..highly recommend