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Sweat, sacrifice, success. No shortcuts, just hard work & determination.
About Shubh Fitness Club
Both eating patterns and physical activity routines play a critical role in weight management. You gain weight when you consume more calories through eating and drinking than the amount of calories you burn, including those burned during physical activity. To maintain your weight: Work your way up to 150 minutes a week of moderate physical activity, which could include dancing or yard work. You could achieve the goal of 150 minutes a week with 30 minutes a day, 5 days a week. People vary greatly in how much physical activity they need for weight management. You may need to be more active than others to reach or maintain a healthy weight. To lose weight and keep it off: You will need a high amount of physical activity unless you.
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