Body20 New Zealand

I really enjoy coming to Body20 Wellington! The sessions are quick and fit perfectly into my busy schedule, which makes it so easy to stay consistent with my training. Since starting here, I've noticed a real improvement in my muscle tone and overall strength. I feel healthier and more confident every week. The team is friendly and supportive, and EMS training has definitely become one of my favourite ways to exercise. Highly recommended!

I've been taking classes at Body20 and using EMS training sessions for over a year and a half, and I've really enjoyed the experience. The workouts are only about 20 minutes long, but they effectively target most of my muscles in that time. I feel myself getting stronger and can see noticeable changes in my body shape -- I'm much more toned now. I've also referred a few of my friends to the EMS training sessions, and they love it--they now attend the classes regularly. The instructors are very professional, always patient, and attentive to my needs. I'm really happy with my lower body strength and muscle tone, and I'm excited to continue working towards getting abs in the future!

I've been coming to body20 for nearly 2 years, and I can honestly say that I love it! The class times fit well around my job, and are done and dusted in 20mins! I've noticed a huge change in my body shape, strength and tone. Just when I think I've figured it all out, the team find new ways to push and test my limits, so thank you! Give it a go, you won't regret it!

My husband Jason and I enjoyed taking the EMS classes as its personalised to our needs and the coaches are all amazing! They listen and adjust your sessions accordingly. its similar to a strength/resistance training and cardio class all in one. We dont have time to spend hours at the gym so the quick 20mins sessions which translated to a few hours at the gym really helped to shorten the time to get fit! Best part is every session has somewhat different exercises which add to the variation which we enjoyed AND we also got a couple/buddy deal!

Weekly sessions for the last 3 months at Body20 have helped me feel stronger and toned. The 20 minute sessions are a challenge that leave me feeling revitalized. Initially signing on for 6 months, I will continue because the benefits are great. Wazim is an awesome trainer who always encourages me to improve my technique.

My Body20 Journey EMS- Electro Muscular Stimulation.... google Body20 and read about it. I can write my journey and experience, but you need to try yourself . I joined Body20 back in April, just as I was restarting my Keto Journey again. I came across Body20 online, decided to give it a go with a trial session, and from that moment, I knew it was for me. I haven't regretted my decision once. I've only ever missed one class (due to a self-inflicted injury, lol), because I truly don't like missing my sessions. I love that each class has a trainer, and with only up to three of us at a time, I always feel safe and supported. I also do not like to waste the trainers time , so ensure I attend at least two sessions a week. I try not to cancel or change my sessions too much. I asked alot of questions before i went to the trial session, due to my age, my weight and being unfit. When I started, I was 102.2kg, and now I'm down to 98.5kg! I know without Body20, I wouldn't be here. This is my third time doing Keto, but in the past, I didn't combine it with exercise -- and what a difference it makes now! I brag about Body20 to my workmates and whanau on Facebook all the time, even though it's hard to fully describe what it's like. I do a scan (on EVOLT scanner) each time I go and love reading my BWI results. I'm learning more about what all the measurements mean and seeing real changes in the circumference of my tummy and other areas. I've cut out takeaways, except for the occasional cheat meal of Katsu chicken with salad. I'm giving my all to my sessions and my nutrition because I don't want to waste my trainer's time -- or mine. At my age, I appreciate the awhi(help) and guidance of the trainers who are helping me achieve my goals. One of the unexpected benefits has been my posture. I used to have pain in the middle of my back from slouching it was annoying, but thanks to Body20, that pain is gone. Joining Body20 has been one of the best choices I've made for my health and wellbeing. Give it a go. There are members of all ages, sizes its great, and great trainers. They read your scan results and chat with you about your goals. Its just a whole and new different way for me to get exercise in . Gotta put the work in and the healthy eating along with it. I'm only saying that as, I do that. Not like before, my was eating good, lost weight slowwwlyy but no exercise. Okay I need to stop as I'll end up writing a book. Thanks, Wazim.... my main trainer, love your honesty dude and encouragement every session. It does get hard, just like any other type of exercise but its in the space of 20mins. Just love it. Ask ChatGPT .

I came across EMS a few years ago and always wanted to try... but never really jump into it. This year it was on my to-do list and I wish I had started before. The place is great, equipment are clean easy to find and even find a free parking everytime I had a session. Top of the 5 star is the personal trainer Wazim. He is sharp... motivates me and push always harder. Will 100%recommend

I love my sessions at Body20, Bernadine, Wazim and Rudy are the best, I have great gym buddies and 20 mins does the trick!