Fitness Mode Lavender

It's my first time taking part in Hyrox. Faeez trains me on both strengths and endurance, incorporating diverse exercises like running, functional movements, how to enhance performance and refine techniques. The thresholds workout where he rotate between running and hybrid exercises for longer duration each week massively improved my compromised running and race confidence. I thought it would be impossible but I completed my first Hyrox! The fitness competition for everyone with the correct training method.

Didn't want to underestimate Hyrox hence we engaged Faeez for coaching specifically for Hyrox Doubles. Having coaching with him made me believe in the science behind coaching because there are direct improvements due to the exercises he gave us even if it may not seem like the exercises are obviously going to help. The training were split into 2 phases. The first phase was a 6 week body conditioning to bring our body to a level of fitness to be able to take the second phase which is a 12 week intensive and focussed Hyrox training. His Hyrox training plan included strength training, running and compromised running. This is unique because it is a all round approach and also increases the synergy with my partner. My favourite part of the training is that it was progressive and having Faeez there as a personal trainer ensured that we were safe and he could push us beyond what we thought was our limit. Despite it being a 1 time event, the compromised running trainings that I did weekly with my Hyrox partner is extremely memorable and I would highly recommend training with Faeez as it is safe, efficient and productive.

I found this gym whiile looking for a place to train on a biz trip in Singapore. Very friendly and responsive staff. Gym is clean and has cardio equipment (including TRX, a skill mill, and even adecent boxing bag) and all weight equipment you need, even for a workout on the heavier side (dumbells up to 40kg, 2 squat / power racks, solid adjustable benches). Opemnimg times are fgreat if you have a busy day and they do walk-ins at reasonable prices. I'll be back next time I'm in the area.

State of the art equipment, very clean and open. Relaxed atmosphere and courteous friendly people. I love the barefoot it is easier to workout especially in mobility and stretching. The equipment is continuously cleaned. Highly recommend. Not too costly either.

Good equipment, not crowded, reasonable price. Great if vacationing and need a day pass

Met Mr Abu! Wonderful guy I will say. Helpful and thoughtful! Will visit there again if I have the chance!

Great gym and equipment that's never very crowded which makes it great for members regardless of what level you are at in your fitness journey. Personally have never had to wait for equipment to be done being used and that's a big plus point for me. Shower facilities provided as well, but you will have to bring your own towel.

Before this, the last time I went to a gym was more than a decade ago (during National Service). I had a few bad experiences in finding an effective and friendly fitness option - so didn't expect much when I went down for a trial. Right from the get-go, I was made to feel comfortable by my eventual PT (Faeez) - plenty of jokes, assurance, and no weird sales tactics. Signed up for the 30-session commitment (which comes with a free membership access) and within a week, I found myself going to the gym 3-4 times a week. Faeez was very knowledgeable and practical, adjusting the exercises well but also challenging me when needed. He helped to monitor my diet shift in the first few weeks, while nurturing a healthy relationship with food. Just completed the 30-sessions - and the results? Lost 11kg and >15% body fat (and gained a new fitness routine). FM is also such a comfortable, friendly place - you are greeted by Abu/Faeez like friends, and a supportive community without toxic/weird habits. For my purpose, the equipment are also well-maintained, clean, varied - with an exercise room area too for other type of bodyweight exercises. And all this within 5 min of Lavender MRT/bus stops. Highly, highly recommend - life-changing decision of 2024 for me!