Sama Hatha Yoga

Had a really positive experience with Sama Hatha Yoga. The classes follow a classical Hatha approach - steady, well-paced, and focused on proper alignment, which made it easy to settle in even as a beginner. Usha garu gives clear guidance, offers variations for different fitness levels, and creates a supportive atmosphere without pressure. For me, it's helped improve flexibility and posture, while easing back stiffness from long work hours. The space is calm, the groups are small, and the overall vibe is friendly yet professional. A great choice if you want authentic Hatha yoga with personal attention.

Usha garu is an exceptional teacher with deep knowledge of the Hatha Yoga practices. Fortunate to have found a dedicated and insightful yoga guru. Her continuous guidance and feedback during the sessions greatly enriched our experience. We learned Yoga Namaskar, Surya Kriya, and other transformative practices that have significantly boosted our energy levels and overall fitness.

I completed the 40-day workshop at Sama Hatha Yoga, and it was a wonderful experience. Usha garu's personal attention and corrections helped me improve every day. The calm, consecrated space made each session peaceful. I feel calmer, fitter, and more connected to my breath--truly grateful for this journey.

Practicing Surya Kriya has been a truly transformative experience for me. Under Usha garu's attentive and insightful guidance, I've found that each step of the practice becomes much more accessible, flexible and enjoyable. She patiently explains every movement and breathing technique, ensuring we understand not just how to do the practices, but also the deeper significance behind them. This made my journey of Surya Kriya both meaningful and rewarding.

It was really a great and splendid experience learning few practices of hatha yoga(surya kriya and surya shakti)under the guidance of Sriusha garu. She teaches everything with so much patience and accuracy, takes us to a position where we feel very comfortable with the practices. I got tremendous support from her throughout the course. I would love to learn the other practices as well in her mentorship.