Shri Ratna Kiran Nutrition and Fitness Centre

Working with a fitness coach and a nutritionist has been an incredible experience for me. I have always struggled with my weight and never knew how to properly fuel my body with the right foods. My coach and nutritionist worked together to create a personalized plan that was tailored to my specific needs and goals. My nutritionist helped me understand how to make healthy food choices and provided me with a meal plan that was both nutritious and delicious. My fitness coach provided me with challenging workouts that were tailored to my fitness level and helped me build strength and endurance. Through consistent check-ins and support, my coach and nutritionist helped me stay accountable and motivated. Over time, I saw significant improvements in my energy levels, overall health, and body composition. Working with a fitness coach and nutritionist has truly been life-changing for me. I feel confident in my ability to maintain a healthy lifestyle and have the tools and knowledge to continue making progress towards my health and wellness goals. I would highly recommend their services to anyone looking to improve their health and fitness

The journey towards fitness was a bliss. I saw changes in my activity levels throughout the period of transformation. The amount of weight loss for the time period of my participation was very satisfying. I got to know about KnRFIT due to my own personal acquaintance. I used to reside in their neighborhood for some time, during which time, I discovered this fitness program. The first discussion about joining the program was included with an orientation which gave a clear picture about the daily routine we need to follow, how our diet plan will be decided and about the exercise timing. A body analysis was taken to understand the points of focus. The explanation was clear, transparent and thorough. It was a two way discussion and answered every query with proper data based responses, which increased the confidence about the program. The journey was of great importance, as it included my health. I had to find someone trustworthy. When I first interacted with the KnRFIT team, the way they responded with attention, care and enthusiasm encouraged me to confine into them. They never discouraged me and neither did they give me false promises. They were crystal clear and emphasized that my efforts made the biggest difference and informed me about the measures I had to take, like, getting proper sleep, doing exercises daily & sincerely, eating cautiously. The way the transparency was maintained throughout the conversation with positive affirmations made me not only trust them but also trust my capabilities. Daily exercise and diet made a difference in my energy levels and enthusiasm. It gave me a new, unknown feeling of satisfaction. Also they have incorporated a sense of discipline into me as a routine was set for my day. During the program I felt more stress free and developed a new aura of positivity and confidence. The overall experience can be termed as gratifying or delightful. The result is the most important part of the fitness journey for me, It was very satisfying to see my body toning little by little and losing the excess weight. I took the program for three months and saw a very pleasing fall in my weight. The weight loss was constant and at a proper pace. It was not sudden. Every month I saw a difference in my results of the monthly fitness test the program included. I saw myself bettering in one or the other aspect. The process of attaining fitness in this program is sustainable and balanced. The program covers all aspects of fitness, like, muscle building, cardio, stamina work outs. The planned and proper methods followed in the program are very assuring and refreshing. The program aims at improvement in overall health, and not only on weight loss. Weight loss is the added benefit amongst many.

Committed and patient folks who believe in quality over quantity. They strike a balance in yoga, fitness and strength training sessions through the week while assisting with nutrition and diet recommendations. Definitely recommend them to overhaul your health.

Kiran&Ratna helped me in reducing my excess weight and helped me achieve complete body toning. More the results, the knowledge and motivation I get from them is priceless. Their experience and energy in solving people problems and the love they exhibit towards their clients is in repayable.

I am associated with My Health My Gift community under the guidance of Kiran and Ratna for more than a year. During this period ,there were lot of positive changes in my diet which includes: Healthy cooking with less oil. Prepare nutritious dishes. To take adequate protein on daily basis. Not only to have proper diet but to keep oneself fit is also important. Got to know the importance of strength exercises. Learnt the variations of exercises that need to be done on daily basis.