Ayushya Arogya - Pre-Natal & Postnatal Yoga

I joined Dr. Saraswati's prenatal yoga classes after having a bad experience with a couple of other yoga studios, and I'm so glad I did! She was always on time (often early!), which I really appreciated since punctuality had been an issue elsewhere. Dr. Saraswati guided me through each session with so much care and understanding -- especially since I had some complications during pregnancy. She knew exactly when to gently push me and when to hold back, ensuring I was always comfortable and safe. I absolutely loved my sessions with her and can't wait to return for postnatal yoga soon. Highly recommend her to any expecting mom looking for a compassionate and professional instructor!

I truly enjoyed my yoga sessions at the convenience and comfort of my home during my pregnancy. It was simple and so highly effective, I felt very relaxed and calm after each session. Dr Saraswati truly cares for her client as she was with me 24/7, despite being in different country n time zone! Any issues I faced, she would guide me and be just a call away! Would encourage pregnant mums to join the sessions which is truly beneficial.

I attended the Ayush Arogya prenatal yoga classes, and it was such a fun, cheerful, and deeply relaxing experience. Dr. Saraswati has been incredibly supportive throughout - always checking in on me through WhatsApp and offering video call guidance whenever needed. Even after delivery, she continues to check on both the mother's and baby's health. thank you !!

Choosing this was the right decision. This made my body more flexible and helped in facing any health complications physically and mentally.. Both the trainers are amazing.. happy with the service.. definitely recommend my frnds in joining this during pregnancy phase..

I am so grateful for the wonderful prenatal yoga classes with Sarswathi mam. Her classes are thoughtfully tailored to the unique needs of expecting mothers, and she always offer modifications to ensure comfort and safety. Her expertise has helped me manage common pregnancy aches and pains, while their calming presence has been a huge source of emotional support. The breathing techniques and mindfulness practices she teach have helped me connect with my baby and feel more prepared for labor. I highly recommend to any expecting mother looking for a nurturing and empowering yoga experience." By the way I had a natural delivery . Thank you Sarswathi mam