aSana Fitness Solutions

I've been training with Sana for the past 3 years. When I first started, I was struggling with PCOD, weight gain, and abnormal hair growth. Sana has been incredibly caring and consistent from the very beginning, what a dedication -- she follows up every month about my periods, ensures I'm regular with my diet and workouts, and constantly motivates me to stay on track. My PCOD has completely reversed, and my overall health has improved so much -- both physically and mentally. I feel stronger, more confident, and much more in tune with my body now. One thing I'd like to share with anyone planning to join Asana -- don't expect overnight results. You didn't get PCOD in one month, and it won't go away in a month either. Be consistent, trust their process, and you will see lasting results. Highly recommend them to anyone looking for a holistic and sustainable fitness transformation!

To the best Instructor SANA Thank you with all of my heart for your unique support and guidance since I joined your online yoga classes. Being able to commit myself to something so positive on a weekly basis is a big thing for me and your kindess and sensitivity has helped me to do that.I very much enjoy your yoga classes. Considering how nervous I was starting and how lacking in confidence I felt, I'd like to thank you for putting me at ease through your welcoming style of teaching. It was really nice to see how you genuinely enjoy teaching and the pleasure you get from sharing your knowledge with others - your passion for yoga is very lively.

I am into aSana fitness solutions(AFS) from past 7months.with other health issues I am mainly suffering from cervical spondylitis and my body was stiff. Now I gained flexibility, my heel pain has reduced by 90% and I lost weight. AFS is combined form of all exercises. Each and every posture has significant impact on our body. Sana, our instructor includes various exercises in accordance with our health issues where our body benefits and regains stamina and stability.. Yes it's one stop solution but not overnight solution.. Discipline, Daily workouts, clean eating makes our body fitt and active. After 35 women need all these stretches. Best part is it is online. Am very lazy at joining classes regularly but she makes sure that I be regular to classes. Either invest in health or pay for bills later.

Dear Sana, I would like to express my sincere appreciation for your yoga sessions. Your calm and clear instruction, along with the structured flow of each class, has been truly beneficial. I've noticed a positive impact on both my physical well-being and mental clarity. Thank you for your dedication and professionalism.

A time was there when I was not flexible and very much in need of help. Through a friend I got to know about Sana and her fitness solutions to many of our problems due to age and some due to being obese and some problems that came with time. I do not say I have received solution to my problem completely... but a major and chronic problem of mine got healed within few months of joining her exercises. I was having trouble in my tailbone which use to give a deep sharp pain in my back... this pain came to me as soon as I gave birth to my son. Prolonged sitting or bad sitting postures made it more worse. I was prescribed injections in my tail bone which were not guaranteed to reduce pain further in future. After suffering a massive period of pain... though couldn't get any solution... I joined Sana for my overweight... I couldn't control my diet and on and off workouts with vacations in between hindered my progress in reducing weight... I am still juggling to reduce my weight... but on a positive note I forgot I once had a chronic pain in my tailbone which seems to fade away and I hardly realised its gone forever. Now I also realised I am cured off that severing pain. I realised with these classes I started being happy inside, trying to become more flexible and never realised before that I have got that potential to workout. I tried myself working out by myself but that was not helping and moreover I had no one to push or guide or provide healing to my problems. Through her classes I am somewhat on track to provide my body with what it needed. I am looking forward to continue this journey to achieve that perfect figure which my trainer has. To my surprise we both are of same age with striking contrasts in our personalities and figure. May Allah almighty grant me that healthy figure which I have been longing for years... with my mentor inshallah I will get back to what I have never dreamt off... thank you so much... she is particular about her payments though... for all the hardwork she does... she deserves it on time. Thank you

Asana Fitness is one solution to our physical and mental well being. The instructors are knowledgeable, patient, and provide clear guidance, making it easy to follow along even for beginners. The sessions are well-structured, blending relaxation, flexibility, and strength-building perfectly. I also appreciate how accessible and convenient it is to practice from home while still feeling connected to a supportive community. Highly recommend these classes to anyone looking to improve their physical and mental well-being! My son lost 5 kgs weight with more flexibility in last 4 months.

I have joined in yoga last two months ago...slowly I'm improving now ...I'm so relieved from my stress & at my wrk place and also so happy & my wrk is going on smoothly..cmng to pranayama part ; when season changes I have nose blocks at sleeping time;;;& now after started doing anulome velome pranayama I don't have any problem now...I'm so happy now Thank you yoga team: asana fitness solutions

I enrolled in Sana's fitness solutions program three months back. She has been a great fitness coach to customize yoga, meditation and cardio exercises and customizes as per individual capabilities. She demonstrates both required rigor into the program and also needed flexibility to adjust to conflicting priorities. These fitness classes helped me to improve flexibility, increase stamina and to reduce/maintain weight. I recommend these sessions to anyone looking to improve their fitness via online classes at home.