Yoga studio, Yoga instructor, Yoga Retreat Center • Pollachi, Tamil
Ashtanga yoga - Practiced in its correct sequential order, gradually leads the practitioner to rediscover his or her fullest potential on all levels of human consciousness- physical, psychological and spiritual. Through this practice of correct breathing (Pranayama), postures (asanas), and gazing point (dristi), we gain control of the senses and a deep awareness of ourselves. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.
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Nanda taught us the true meaning of Yog, rather than looking outside, he focuses on helping us look at the inside of us. With his style of teaching, one learns to focus on breath, which I feel is the crux of yog. He teaches you Yog in its true sense, rather than just an exercise.
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