Sathya Sai Yoga Center and Zumba (Palayamkottai)

I'm very happy with Sathya Sai Yoga. It has brought a big change in my body and mind. Brindha ma'am guides with care and provides perfect plans for health and fitness. The staff are kind, supportive, and teach well. It's truly a satisfying experience.

I had been suffering from lower back pain and sciatica for the past 10 years. I joined the online classes at Sathya Sai Yoga Center, and within just 40 days, about 90% of my pain has been relieved. My heartfelt thanks to Brindha ma'am for being such an excellent and dedicated trainer.

I've joined Sathya Sai Yoga and I felt very satisfied. It's very usefully and also you people may see a drastic difference in your body and your mind stay calm..Especially for girls who has irregular menstrual issues can join because I've joined for irregular menses..Once I've joined within a month I've seen a difference.Now my menstrual cycle in regular with exact date.Also Brindha mam will guide us very properly and with care...Of course she will be sometimes strict and liberal at the same time.Also she used to feel comfortable and the way she observe our body and health type is very perfect. Her diet , workout and yoga plans was very perfect and usefully for our lifetime..Also other staffs who teach us was very sweet, make us comfort and well teach.So you people may join Sathya Sai yoga centre without a doubt or deepthinking.

Thank you for your incredible online yoga classes Brindha Mam. Your guidance, patience, and attention to detail have made such a positive impact on my practice and overall well-being. I'm truly grateful for your support and the peace you bring to each session. Looking forward to continuing this journey with you!

First and foremost I want to thank Brindha mam, the senior instructor in sathya sai yoga center. I recently moved to the US and have wrecked my metabolism and hormones due to food and climate changes. Then I joined this yoga institute and Brindha mam has helped me tremendously. She motivated me and made sure that I regularly attend the classes. She also personally curated a meal plan for me and I've been doing weight loss yoga for the past two months. I feel more flexible now and have lost 3 kgs so far. I also feel more active and in control. Also special thanks to my online instructor Sundari mam who has always been kind and patient with me

Dear Mam, I'm truly grateful to be a part of Sathya Yoga Center for the past 15 days. Even as an online student, I've felt your full support and guidance throughout. I'm so happy to share that I've lost 3 kg by following your yoga sessions, diet, and exercise plan. The most surprising and happiest part is -- I got my periods after 2 months, which was a big concern due to thyroid and PCOS. I joined with the goal of reducing weight for my upcoming wedding, and now I feel lighter, more energetic, and truly blessed. Thank you so much for your constant motivation, care, and positivity. You're not just teaching yoga, you're transforming lives.Also thanks to sundari mam (trainer)

Name: Bagavathi Age: 31 years Location: Thirunelveli I would like to express my deepest gratitude and heartfelt appreciation to Brindha Ma'am from Sathya Sai Yoga Centre, Palayamkottai, for bringing light and strength back into my life during one of its darkest phases. I was also diagnosed with an umbilical hernia after my delivery, which added to my physical discomfort and daily challenges. But my life becomes worse after a severe fall, I was diagnosed with the following spine conditions: 1.Exaggerated lumbar lordosis and scoliosis (right convexity) 2.Grade I anterolisthesis of L5 over S1 due to bilateral spondylolysis 3.L3-L4 and L4-L5 mild annular disc bulge causing indentation in ventral thecal sac 4.L5-S1 exposed intervertebral disc causing indentation in ventral thecal sac, effacing bilateral lateral recess and neural foramina and impinging bilateral exit nerve roots 5.Moderate facet joint arthropathy at L4 and L5 levels Doctors advised spinal surgery as the only option, but also warned that the success rate was low and there could be complications. I am not ready for that.At one point, my legs became numb, the pain was unbearable, and I couldn't walk, sit, or even turn without help. I couldn't even take care of my children. I felt completely stuck and helpless. That's when my dear sister Seetha Lakshmi gently guided me towards Sathya Sai Yoga Centre. Understanding my situation, Brindha Ma'am kindly offered me online yoga sessions, making sure I could begin healing even without traveling. Her compassion and willingness to support me despite my limitations gave me a new hope. Under Brindha Ma'am's guidance, I slowly started to see change. She customized every movement to match my pain level. She taught me with care, not pressure. I was given a healing ortho-friendly diet plan that reduced my inflammation. She motivated me through every session, encouraging me whenever I felt like giving up. As per the guidance of Brindha Ma'am, Azhagu Ma'am guided me during sessions with great patience and kindness.she followed Brindha Ma'am's instructions and explained each movement with kindness and friendliness. Her support was a blessing in every class. Now, I can say with true joy -- I am able to stand up on my own, move without fear, and feel relaxed in my body. I can even spend time with my kids, and watching them feel comfortable around me again brings tears of happiness. I am slowly returning to my normal life. I sincerely thank my sweet sister Seetha Lakshmi for guiding me to this wonderful centre. And I will be forever grateful to Brindha Ma'am for her wisdom, warmth, and healing energy. Thanks also to Azhagu Ma'am for her calm, supportive presence. This yoga centre has become my safe space, my recovery path, and my strength source. I will never leave this class -- it has become a part of me. With love and gratitude, - Bagavathi Thirunelveli

Dear mam I'm truly grateful to be a Sathya Sai Yoga center for the past one month . I have joined the reason for irregular periods. I've noticed a improvement in my Periods. I absolutely love yoga class Thank you mam