About Selvam fitness equipment
Fitness equipment can be categorized based on the type of exercise they support. Here are the main types: 1. Cardio Equipment Used to improve cardiovascular endurance and burn calories. Treadmill - Walking, jogging, or running indoors. Stationary Bike - Low-impact cycling workout. Elliptical Trainer - Combines upper and lower body movement with low impact. Rowing Machine - Simulates rowing for a full-body workout. Stair Climber - Mimics climbing stairs for leg and cardio training. 2. Strength Training Equipment Used to build muscle and improve strength. Dumbbells - Versatile free weights for various exercises. Barbells & Weight Plates - For heavy lifting and strength training. Kettlebells - For dynamic strength and endurance tr
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Facilities & Amenities
- Modern Equipment
- Free Weights
- Cardio Machines
- Group Classes
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