Yoga SivaSreem

I've been attending Sivasreem Yoga for 6 months, and it has been truly life-changing. Under Jeeva ma'am's lively yet soothing guidance, I regained flexibility, confidence, and peace after years of irregular routines. The sessions keep me energetic, relaxed, and stress-free, bringing a refreshing sense of freedom to my body and mind.

I have joined Sivasreem Yoga on June. When I started to do yoga for the very first time I could feel how my reacts to the asanas I do. For couple of months into normal Yoga I made it consistent and focused, from the four month I have joined the Power Yoga Session they conducted it for 15 -18 days where I have lost 3kgs with proper diet plan given by the Guru Jeeva sister. The way she takes the class will make us feel relaxed and stress free. Thank you Jeeva sister for guiding us throughout the sessions.

I am here to show my gratitude towards Sivasreem Yoga centre and Jeeva ma'am(Instructor). After my delivery, I got weight and lost flexibility in my body. Even struggled to do day to-day things. For the past 4 years due to irregular routines, life fed up and I lost my self-confidence completely. But not now... It is only 3 months that I started to do daily yoga in "Sivasreem Yoga". After joining there everything is absolutely fine. I can feel inner peace bcoz of the regular practice of Mudras & Pranayama, so that my anxiety issues getting decreased. I lost 3.6 kgs of weight in very short period of time, and also doing house chores is not being difficult nowadays. Even the back pain from the c-section has now subsided considerably. I now feel very little premenstrual muscle pain and pelvic and abdominal pain during menstruation. More importantly, I am getting back my body flexibility which makes me to feel confident. All my physical and mental health issues are reducing gradually. Life feels good. After the age of 30, we women are struggling lots even to do day to-day activities bcoz of our health issues. I recommend "Sivasreem Yoga" for those ladies who feel difficulties in everyday survival. Because Jeeva ma'am not only being tutor and also being good mentor. She teaches us postures, movements & stretches according to our body condition. Yoga relaxes and makes us free from our health problems and promotes a healthy & positive lifestyle.

I have been doing yoga by myself for many years. I joined Sivasreem yoga 6 months ago. Jeeva, our instructor(friend) is making our classes so lively. I love the way she gives instruction with her bold cum soothing voice. The sessions are giving me confidence to do more streches and asanas which i was restricting myself from. I am looking forward to attend more of such classes.

The yoga class was relaxing and refreshing. The teacher explained the asanas clearly and encouraged us throughout. I felt energetic, stress-free, and flexible after the session.