About Fit From Home
Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. We help you achieve your goals and ensure you are doing exercises correctly and provide instant feedback on how to adjust your posture, motion, and exertion to get maximum results and prevent injury. Keep changing your workouts as you gain in strength and endurance or if a certain exercise is not working for you Keep your workouts interesting and fun, introducing you to using different equipment to work the same muscle groups.
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