BM yoga online classes

A solid yoga class that follows a fixed routine with breathing exercises/meditation at the beginning, followed by an extensively detailed warm up that targets all your muscles. After the warm up, she proceeds with asanas that improve certain aspects of your psychological and physical structure. She then ends with a wholesome and positive story that's supposed to teach morals whilst having you improve your posture. Overall, I believe the class was a beneficial experience. I find my day to be productive after completing this one hour session. Although some improvements like focusing more on the asanas instead of allowing the majority of the class to be taken up by the warm us could be made, the class was a beneficial experience to me physically. I was forced into this by my parents, but found it to be a fine experience.

Bharathi mam is so passionate and skilled teachers who provide clear instructions, detailed explanations, and support to students of all levels. offering classes tailored to individual needs, such as customized yoga therapy based on specific health issues, it's improved flexibility, fitness, mental peace, and energy,

Very interactive classes where I can focus really well on the exercise. Very good tricks to get good at yoga, healthy. If you have a problem the teacher will give you a good solution, that actually works. Overall, these classes are very fun and good for your body.

Hi I'm sugumari I was joined last 2 weeks before.i attending yoga regularly.everyclass she teaches me like sister,she is a motivated person,she teaching very clear and motivate.everyday I can see changes in my mental and physical health,she tell last 5min story is very motivational and positive vibes . this helps to lead that' day in positively and peacefully.

The BM yoga online classes is too good.The teaching style is so clear and supportive, making it easy to follow along. It's not just about the physical benefits - it's also helped me relax and focus my mind.