VJ PRANA -Yoga, Fitness & Nutrition Studio

As a medical professional, I have always understood the importance of physical fitness, but my experience at this yoga and fitness centre has truly transformed my health and well-being. The training provided here is exceptional and I am completely satisfied with the structured approach and dedication of the master Mr. Arunkumar. The most remarkable change I have noticed is in my physical fitness--there has been a drastic improvement in my strength, flexibility and overall energy levels. Skipping even a single class makes me feel off balance, as my body has become so accustomed to the positive impact of regular practice. Another significant transformation has been in my dietary habits. Under the guidance of the master, I have naturally shifted to a healthier diet habit. This change has not only enhanced my fitness but also made me feel lighter and more energetic throughout the day. The master's expertise, personalized attention, motivational approach and flexible class timings make each session engaging and effective. The holistic training methods, combining yoga, strength training, and mindful nutrition, create a well-rounded program that benefits both the body and mind. I highly recommend this program to anyone looking to improve their fitness, discipline and overall lifestyle. It has been a life-changing journey and I am grateful for the positive impact it has had on me.

This is Soundarya from Salem, i was luking for a yoga and wellness center, so i began to search in and around my residing location, i enquired about 10 centres among which i found VJ prana comfortable because they were offering online classes which was time saving. My search for yoga class was to manage my anxiety and bp spikes, at first i was very low confident and din hav much interest but then as days pass by Arun sir's motivation and his personal attention to each n every one boosted me and gav me much confidence tat i started attending morning seasions with much energy, i even continued the classes from my first day of pregnancy till my due date, with sir s constant support and motivation i attended the classes regularly and had a normal delivery, i was even able to manage my anxiety and blood pressure hassle free with regular and specific personal attention. Iam highly greatful to Arun sir and Geetha mam.... For their humble, confident, constant support...

I have been a part of VJ Prana for almost a year, and my experience has been truly transformative. The classes feel more like personal training sessions, thanks to the dedicated attention from Yoga Master Arun, who ensures that each student gets individual care and guidance. One of the biggest advantages is the flexibility of classes being offered both online and offline. This makes it convenient for anyone to join based on their schedule and preferences. I have been attending online classes from the US, and the timing works perfectly with my time zone, making it easy to stay consistent. The studio also offers specialized sessions, including maternity yoga, which is immensely beneficial for pregnant women to relax their body and mind. Master Arun's expertise and commitment to his students make the sessions impactful and enjoyable. I highly recommend VJ Prana for anyone looking to enhance their well-being through yoga, whether in-person or online. It's a great space for beginners and experienced practitioners alike!

One among the right choice which i have done is joining yoga class in VJ PRANA :-) Am a IT professional + who deals with 3 kids. Due to long hours of sitting use to have severe back pain and sometimes knee pain as well. After joining the class i could see good difference in my health + life style. Able to reduce 4kg in 5 months. My insights about the classes follows 1. Arun Master is a Promotive person and his health tips helps us to have a balanced food. 2. On following his exercise + food pattern we could see good difference in our health and feels vibrant. 3. Peaceful ambience and sense of community is really good. 4. Exercise are simple and suits for all age. From beginner to advanced level it varies as training is done based on individual health condition. 5. Online classes: Helps us not to miss the schedule. Thanks a lot Arun Master and Geetha Mam. Best wishes for future endeavor.

The best life style change ever I made in my life is joining Prana Yoga - the right place with right people who are not only highly resourceful but also friendly & encouraging to make the sessions more enjoyable. With consistent practice I could experience the positive changes in me both physically & mentally. My journey still continues with Prana Yoga to become a better version of myself. Highly recommend!