DecaFit

The Best Functional Fitness Gym, I've ever come across. Coach Mathy is a very friendly, strict and a knowledgeable coach but more than that he is a gem of a human being. The workouts are intense and if you just show up and are willing to put in the effort; results will follow. I've been working out for almost 2 years and I see a huge difference in my overall health and strength. Forever grateful and I'll continue to push my limit and raise the bar.

I joined Decafit at a friend's recommendation. As I suffer from spinal problem, going to a run of the mill gym wasn't my idea. But after I joined Decafit I found coach Mathi to be very knowledgeable and designed custom exercises for me. The training, has improved my core strength and flexibility and I'm happy about the progress I'm making.

Coach Mathy is the most knowledgeable and well experienced strength coach in Salem . His approach is very scientific. The gym itself very well maintained and ventilated with lots of natural lighting One of the best coach who will push your limits and achieve your goals Throughly enjoy the strength training session with Coach Mathy

I started learning golf in 2017 when I had a chance meeting with Mathi My performance in golf course was below average and it was due to my poor stamina and energy levels - My goal was to attain peak performance in golf A meaningful conversation with Mathi led to me signing up for his services. I have been training with Mathi since for several years and have been most pleased with the results. Mathi's conscientious, careful and effective style resulted in not only increased physical strength but also energy levels went up by leaps and bounds. He really probed to understand my fitness goals, injuries, things I enjoy, etc. His workouts have been similarly thoughtful, individualized and tailored to me He focused on keeping my workouts fresh, finding new routines which are safe for my body, and which do the job of keeping me fit. Mathi stays current on the latest data about health and fitness and takes requisite seminars to ensure he is on top of proper techniques and thinking regarding personal training. He takes his work seriously and as a result trust him to provide me with the best workout. I would recommend Mathi to anyone who is looking for a serious, effective trainer, with whom they can workout for many years to come.

2 1/2 years and still counting.... I have been training with Mathy of Decfit for 2 1/2 years now. What an amazing trainer!When I started off, I had told him that I would like to do only body weight training and not use free weights. I was pleasantly surprised. Not one session has been boring and every session ups a challenge a bit. My strength has improved so much that I have been able to easily transition from a 5 km run to a 10k run. I started out with a not so great posture and he has helped strengthen my back a result of which my posture has improved. He has taught me to engage several muscle groups. Major learnings have been how to use certain muscles that I didn't know I had and how small minor corrections or tweaks makes the exercise hard and more effective, working different muscle groups. I do online sessions and they themselves are amazing, so if at all possible I could train in person, I would never give it a second thought. His in-depth knowledge shows in the way he uses simple yet effective movements to improve any one of the 8 aspects of fitness. Some workouts are all round while some just work one muscle at a time. He is extremely patient and works with your areas of improvements. My daily functional strength has improved and daily chores have become easier. He also helps in ironing out any post workout muscle soreness and aches. He is a very versatile trainer who has trained not only me in my family but my parents as well. Post my mother's knee replacement surgery's rehab, he has helped her to get back to a decent level of fitness. Sessions are totally personalised. I find the sessions very engaging and I don't want to miss even one. And Oh! I still have to enter the realm of weights of which he is a master! Heartfelt gratitude to him for doing this kind of training.

I recently had knee surgery and was hesitant to do any workouts due to the pain and then my friend suggested Decafit for strength training. I didn't know the importance of strength training for our day-to-day activities until I joined Decafit. They changed my whole perspective on being fit which is not only weight loss but fat loss, muscle gain, strengthening, flexibility, mobility and more. It's been two months since I joined Decafit and started to notice some changes physically and mentally. I always used to feel tired even after minimal work around the house but nowadays I feel refreshed after each session and feel energetic throughout the day. I'm grateful to Mathy sir and Anand sir for being professional, motivating and always pushing my limits to achieve my goal. A special thanks to Mathy sir for calling me whenever I miss a session and conducting compensation classes for those who missed the previous class and motivating through the entire journey. He also guides me with my diet to make my meal balanced and healthy. I'll definitely recommend Decafit to my friends and family!!!

I joined Decafit with my wife about 6 months ago for strength straining. The results which we got was beyond our expectation. Mr Mathi , our coach is very professional, knowledgeable and highly trained and has a great interest in his work. We are doctors. We are able to recognise how our coach identifies the mistakes in postures and positions during work out and corrects them immediately, which is a great thing. Every exercise involves/ imbibes core strengthening. So, I would recommend Decafit to anyone who wishes to join Gym and to everyone for strength training.

Coach Mathy is a most extraordinary physical educator. His personal one-on-one coaching is life changing and works very well for all age groups and levels. His academic and industry qualifications are impressive. Personally, I experienced (52+ years age and sedentary body) safe and steady progress over 4 years, after getting various pains and injuries by doing usual gym workouts after becoming unfit and older. This was when he was also in Chennai. I recommend everyone to go to him at Salem for a lifelong programme of health, strength and fitness. Also, he is friendly by nature and shares his knowledge of first principles in a simple manner, if you are interested to learn.