Rosi Fit - Prenatal and Postnatal Fitness center

I'm truly feeling lighter, healthier, and so much happier now . as i am able to fit back into some of my old clothes from before pregnancy. With your guidance, I was able to follow the diet almost 80% and attend morning classes regularly. Even though I couldn't manage evening walks after office, I can already see a big change of inch loss and a visible reduction in my tummy . Thank you so much, Mam, for being my constant support, and guide . This journey has given me back my confidence, and I'm excited to continue working towards my goal to reach the weight I was at during my marriage.

Hi Team, As a working and breastfeeding mom I couldn't follow the diet much and exercise as well I was able to follow only 80-90% but with those alone I was able to make a lot of difference. I lost around 5.5 kgs in the past 3 months. From 73 to 67.4. Even my husband and my family could see the difference. Thank you much for your guidance and support and I would like to continue this journey further.

Hello team, I have delivered baby boy last Friday via elective c-section at 39+3 weeks as i didn't get natural pain and doctor suggested not to wait until 40th week because I had previous c-section. I'm bit disappointed as my body didn't supported me for VBAC but your prenatal workouts helped keep me active till my delivery and this also helped me in not getting diabetes in pregnancy as I had gestational diabetes in my 1st pregnancy. Thanks a lot for your guidance till my delivery and lots of love to you. Will join postnatal class after I recovered from c-section.

I'am attending Rosi mam postnatal fitness class. I have reduced almost 4.5kgs in a month and it's only with Rosi mams workout alone . Very grateful to you mam ...I could see tremendous inch loss over my tummy wait upper body ,,,And so I attended only 3 weeks of the class I couldn't t able to attend the class for a week because of medical Emergency in my family ... Tremendous changes in these many days ia awesome ..Thanks for the workout plan you are choosing mam .. You know what our body actually needs mam ..!!! Thank You mam .!!!

When I joined RCF on November 25, 2024, I weighed 77 kg. Today, just 5 months later, I'm down to 64.9 kg -- a loss of 12 kg, including all of my pre-pregnancy weight. From wearing XXL to now fitting into XS, it's been such a transformative journey, not just physically but mentally too. I still remember weighing 94.5 kg on the day of my delivery. But not once did I doubt myself. I always believed that with consistency, hard work, and the right guidance, I would reach my goals. And I'm sure I will soon hit my ideal weight too! Thank you so much for being such an important part of this journey -- for your support, motivation, and for pushing me beyond limits I didn't know I could cross. Truly, deeply grateful!