"Yoga is a light, which once lit will never dim. The better you practice the brighter your flame The classes are designed with gentle asanas and also includes modified yoga poses based on individual needs. Gentle asana sequences helps to improve the body's movement patterns and support the practitioner to fully relax the muscles, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity Private classes are also available
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Trinethralaya has been a wonderful experience for me. Her classes are calming yet challenging, helping me improve both physically and mentally. I've noticed a significant boost in my energy and overall well-being. It's a great place to reconnect with yourself and find balance. I highly recommend Trinethralaya!
My little one enjoyed a lot throughout the camp... He is very eager to continue with TRINETHRALAYA in up coming days also... He wants to be in touch always with TRINETHRALAYA... Thank you so much...
Best summer camp and yoga class I would say .. my son loves going to Nethra's class . Thank you Nethra mam so much ..
I absolutely loved the yoga class! The instructor's soothing voice and clear instructions made it easy to follow along, and I felt incredibly relaxed and centered after each session. The variety of poses and the focus on breathing techniques truly helped me destress and improve my flexibility. Can't wait to come back for more sessions!"
Welcome to the perfect yoga class for you! Your teacher will tailor a lesson that is unique to you, based on your needs, likes and skills. She will ask you some questions before the class to understand your goals and preferences, and then design a custom-made yoga sequence for you. She's well-versed in the different yoga styles, and will help you discover the one that fits you best. She will explain the benefits of each style and how they can improve your health and well-being. Whether you want to calm down, boost your energy, flex or tone, she will lead you through every pose with kindness and support. She will also give you feedback and tips on how to improve your alignment and posture. You'll feel wonderful after each session, both physically and mentally!
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