Fitness center • Namakkal, Tamil Nadu
Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption. A study shows that a person burns 300 to 900 kcal with an hour- long zumba exercise.so, if a person SUCCESSFULLY burns 500kcals in each days workout, then they can lose one pound of weight in a week as one pound of fat contains about 3500 kcals. Because zumba offers different options,proponents of the zumba programme claim that it is safe for all ages,meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise.Some of the classes are specifically aimed at elderly people to help them build strength,improve motion and posture and socialize. its reduce the BP and reduce bad cholesterol and increase good cholesterol.
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Zumba is One of my every day Stress burst...I Love dance,music, fitnesses and friends...I found everything under one roof call Zumba splashing steps and dance with our professional trainer best ever Mr. Rajendran sir...thank you so much for the reason behind my beauty comments and fitness
What we get here is nothing but the*Absolute fitness*. The energizing dance steps , marvellous workouts and dedicated coaching are the consistent quality of our trainers. Hats off to you Sirs . Great place for women to go for workout. I'm really enjoying the classes so much.
Feels so refreshing everyday and great place to workout in namakkal. Thanks to our trainer who makes sure of our health and fitness and who is also patient in teaching and pushing us to do. It's totally fun and intresting with new song and innovative dance moves. Great work #splashing steps.
It was a wonderful experience.. Dedicated and Professional trainers, very effective total body workout, great stress buster... Met lot of fantastic people... Highly recommend Splashing Steps to all fitness freaks out there...
The best place to burst our stress and feel energetic young and confident .Both of our masters Mr.Rajendaran and Mr Sathish is excellent in taking the classes and anyone can come forward to learn ZUMBA if they don't know dance. All the best for the growth of Spalishing steps. God bless the TEAM
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