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About PRANA YOGA
YOGA BASICS This is the best class for those new to yoga. In a comfortable environment, this class will introduce the fundamentals of a yoga practice, including breath, proper alignment, and mindfulness practices. This class is useful for those trying to work around injuries. Many long time students take Basics classes regularly because the pace of the class offers time for students to develop self awareness and refine their practice. FLOW-BASED YOGA Flow-based classes tie breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow based class, your body should be healthy and free of injury
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