YOGA NOW

I have been learning Yoga under Guru Sri. Sampath kumarji for the past two months. It is a very great experience to learn yoga under his guidance. I have been suffering from sleeplessness, anxiety,irritarion and breathing difficulty for a few months, that is when my son spoke with Sir and asked me to join in his class. Sir taught me simple and effective breathing techniques which is of great help to me and I was able to overcome my problems in a short span of time. Now I am able to lead my daily routine life without any anxiety also have learnt to lead a calm and peaceful life without much stress. I thank Guru Sri. Sampath Kumarji for patiently teaching me all the techniques and also he gave very useful life changing short lectures which was of great help to me. Still I am continuing my classes only online and I am from Chennai. Online class doesn't make any difference from offline class.in fact online is still.morw convenient so that we can interact with Sir one to one and personally. I would recommend anyone to join the yoga class( online also) and get benefitted from Guruji.

I have been learning yoga and meditation techniques with Sri. Sampath Kumar and Shrimathi. Shanthi Sampath Kumar for over a year. They have been kind, sincere and dedicated in their service. I have felt a level of comfort and confidence by practicing these techniques with them. Through online classes, their service has never been compensated. It has been a wonderful experience knowing them and learning from them.

Delighted with my yoga class experience under Sampath Sir's guidance, I'm now comfortable to perform asanas despite having no prior experience. The impact on my mind, body, and soul is remarkably relaxing, making my yoga journey enjoyable and transformative. Highly recommend for both beginners and those seeking a deeper practice.

I have been learning yoga online from Yoga Clinic run by Sampath for the past six months. I do exercises like cycling, swimming and running regularly. I however wanted yoga to be part of my daily routine. Due to time constraints I could not attend any onsite class. Attending online class conducted by Sampath helps me to manage my time optimally. Further, through specific exercises, Sampath has helped me to manage my back-pain quite efficiently.

I have been learning yoga from sir for the past 8 years. I have recently started doing dynamic meditation taught by Sir. I find a lot of changes in my energy levels after doing the mediation. The high energy stays with me for the whole week. I am also able to observe my subconscious fears rising up and I had to see it . I tried to manage it as best as I could. Dynamic meditation taught by sir , has shaken up every cell of my body and feels like a very new experience. I want to be able to manage this new energy better going forward.