Yoga Jothi

I am pursuing yoga along with my wife here. Master Samy and Master Jayaram are well experienced in yoga and meditation, they had defined a three month program on pranayama, meditation and asanas. Though the yoga hall is not like corporate yoga halls, there is free flow of natural air inside the hall and it makes a nice ambience for meditation and pranayama. They are giving step by step guidance in all asanas and at the same time giving more importance to pranayama and meditation, which makes consistent involvement in learning. Fees seems to be less than average compared to market. Rs 1500/month. All age people are practicing here which gives good culture and discipline to kids and youngsters.

Here they teach Yoga, meditation, pranayam. They conduct class at morning and evening, you can choose your flexible time. Kids can also join, there is no age limit here, masters are very caring and knowledgeable. They give importance to each and every person. Based on your individual health condition they give specific asanas to cure your health issues. After completing beginner yoga session, surely you will see lot of difference in your body and mind. I had severe sinus problem but after attending the pranayam session, it is completely cured now. Also, they conduct Jal Neti (way to cleanse your sinuses and consequently keep the respiratory tract clear of dirt and toxins) once in every three months during weekends, it is a very useful session. After completing your beginner Yoga session, you can join the power Yoga session here itself. For doing yoga they will provide you common MAT, you can also bring your own MAT. Beginner yoga session period is 3 months. They teach Asanas, pranayama and meditation during this time. Beginner class session time: 6.00 A.M to 7.00 A.M and 7.00 P.M to 8.00 P.M Power yoga session time: 7.00 A.M to 8.00 A.M and 6.00 P.M to 7.00 P.M or you can come in the beginner yoga session time.

Yoga Jothi is one of the best in this area, they teach Yoga, Pranayamas and Meditation by experienced masters. Also partially open place gives good atmosphere. Best is they customize some of the Aasanas based on your health issues/benefits additional to the normal program.

Highly recommend Yoga Jothi for all age groups. Been here for the past 4 months and I could see lot of changes in my body physically and mentally. Pranayama, meditation and asanas are given equal importance and based on individual's health condition.

It is an amazing yoga centre.Master is a qualified teacher with many years experience in yoga. He is very dedicated .I am proud to be a part of yoga jyothi.If u r seriously luking for yoga it is the best place in chennai