The Quad @ Perungudi

It's a great place to start your fitness journey. The coaches and trainers know their stuff very well. They plan the day's work out for you well ahead. We eventually end up doing what we are supposed to do in a fun way. We group train hence there is lot of motivation from each other to get going. The facility is also very good, you can train virtually if you are travelling or having a bad weather. It's really flexible and friendly environment - all you have to go is show up. I would highly recommend this place to anyone who are keen on their fitness.

Absolutely Life-Changing Experience at Quad Honestly, I'm short of words to describe how amazing my experience at Quad OMR has been. I've been training here for 6 months now, and it's nothing short of exceptional. From day one, the coaches -- Gokul, Arun, Ajith, Kiran -- have been nothing but warm, respectful, and incredibly skilled. They make everyone feel welcome, treat all members equally, and genuinely care about each individual's progress. What stands out most is how they adapt the workouts to your needs. I still remember a day I was feeling drained, and the coach simply said, "Let's make it lighter today." That level of personal attention is rare in the fitness world. I joined Quad with back pain from all my traveling, and within weeks, the pain disappeared -- yet I didn't stop traveling! Quad has a way of making your pain and excuses disappear. The follow-up is also unmatched -- miss a class and you'll get a personal message like, "Hey Gokul, all good?" It's the kind of motivation that keeps you coming back. If you're looking for a place where you can train comfortably, feel respected, and be part of a motivating community, Quad OMR is on a completely different level. My only request to the team: please keep this chain going forever -- don't ever stop! Highly, highly recommended. - Gokul

I am 59 and have been training with The Quad for the past year. I truly appreciate their systematic approach to fitness, which focuses on various aspects through well-structured quarterly plans. The support from the coaches has been phenomenal. In my case, maintaining consistency hasn't been easy, but Coach Jobi Vijay has gone above and beyond by encouraging me and serving as my accountability partner. Her dedication, expertise, and passion have played a significant role in helping me stay active and fit, even though she had no obligation to go the extra mile. My heartfelt thanks and appreciation to her for her unwavering support. The sense of community at The Quad is another factor that stands out--it truly acts as a motivating force. No matter what stage of life you are in, I strongly recommend The Quad for anyone looking to achieve their fitness goals!

I have been associated with Quad for close to year now and it has been a fantastic journey with them. Been part of many fitness community in the past but one key thing that differentiates them from Quad is their coaches. You have highly knowledgeable coaches watching every move you do, correcting your posture, pushing you to the limits, providing feedback and supporting you all throughout. I have never seen a team like this before. So end of the day, you learn what to do, how to do and more importantly why you do! Kudos to Jobi and her team, you people make Quad special! I am glad to be part of this community and looking forward for many more exciting sessions with them.

Training at the Quad for the past 2 years. Easily the best decision. The personalized attention, the customized training plan and the flexibility of timing/days really helped to maintain an exercise regimen that worked for me. Special thanks to coach jobi and her team for building a community with all the quad members - good mix of focused plans and fun workouts. Also really appreciate the guidance on injury management, diet, sleep with the larger extremely experienced coaching community at Quad .

I have been associated with the Quad for more than 9 years now. The quality of the coaches and the training program is unmatched. The coaches are down to earth and very approachable. The coaches and the community in the Quad are very friendly. If you are looking for a good community to kick start or further your fitness journey, look no further.

Quad has been the ideal health and fitness partner we as a middle aged couple could hope for. Their scientific and robust workout regimen, sustainable and common sense nutrition advice, coupled with a set of skilled, empathetic and passionate coaches has made it a wonderful place for us to re-discover our love for movement, strength and endurance. They give you the space and guidance to take things at your pace and comfort, while also ensuring you progress through consistent effort. Great place and great people

Quad has got to be one of the best places to train in Chennai. What makes it great? The coaches! They give everyone the same amazing attention, whether you're someone who presses 24kg or a newbie figuring out what a kettlebell press is. Quad's philosophy is all about building long-term fitness, and workout plans are designed for progress. It really makes it easy for me. No need to overthink it--one decision: just show up!