Solid Fitness

Training with Nithish has been great! Super supportive, knowledgeable and pushes you to give your best. He introduces you to different workout variations to help you understand what works best for you. His sessions are challenging and fun. So glad to be training under him.

My trainer(Nitish) is truly amazing. Always professional, motivating and positive as always and best person to be trained with. Few about gym - clean, well maintained, neat atmosphere and friendly trainers.

I've been training at solid fitness for a few months now, and I have to say, their setup for upper chest workouts is excellent. As someone focused on building a well-rounded chest, I've found everything I need here to really target the upper pectorals effectively. The incline bench press stations are always clean, sturdy, and well-maintained. There are multiple incline benches--both barbell and dumbbell options--so there's rarely a wait, even during busy hours. The adjustable cable machines are perfect for high-to-low fly variations that really isolate the upper chest. A huge shoutout to Trainer nithish , who has been incredibly helpful with form corrections and customized upper chest routines. Thanks to their guidance, I've been able to push through plateaus and see real growth and definition. Their attention to detail and ability to adapt workouts to individual needs really sets them apart. The variety of equipment is great--incline Smith machines, hammer strength incline presses, and cable crossover stations are all available and in top condition. Whether you're a beginner or experienced lifter, this gym has what you need to level up your chest training. Highly recommend for anyone serious about chest day--and definitely ask for Trainer nithish if you want expert help!

Nithish bro isAn absolutely perfect coach! Super friendly, always full of energy, and makes every workout session fun and motivating. Extremely helpful and genuinely cares about your progress. Whether you're a beginner or advanced, they know exactly how to push you to be your best. Highly recommended!

Best gym @Velachery Trainers are very friendly especially nitish bro, abhi bro , mani bro . If you guys want to join you should definitely try it