Slim and Shape

Amazing facility for beginners as well as for the trained. Well sanitized and cleaned especially post COVID-19. A very safe place to work out. Coming to personal training, my trainer Saravana is just amazing. He is a certified coach trained abroad and in the first two sessions itself i bet you will know how awesome he is. What is most significant is that he is well trained in strengthening and conditioning which is more important then even just cardio exercises. I started working out initially watching videos online but believe me once I started getting personally trained, I realized how wrong I was in my postures and movements. I have gained shape and lost weight in just 4 weeks of training under my coach. He is just inspiring and he understands you and your body in just two days. Once he analyses you, all the exercises become customised and meant for you. I highly recommend this Gym and my coach Saravana. Thank you Coach!!!!!

Heard that my Personal Trainer Mr Saravanan Joined in Slim & Shape Pallavaram. He was a personal trainer for me and for my wife. I have been to many gyms but he is the best more than any PT from any fitness center. He brought a transformation within few months. He guides the best way to get your body under shape without using steroids which causes side effects. He also carries many foreign degrees in personal training. All the very best Mr Saravana

I am a member of this family. I have started my career with them just two months before. The gym and staffs are really good. The working area is more comfortable zone. All the instruments are imported. We have a very good trainer's. Their is a separate Trainers for girls too. Important thing the way trainers trained you is completely polite and friendly with us. I have my personal trainer Mr. Sathish very talented and experienced gym trainer. Most energetic and young trainer. Who always motivate me in my workout., I am really happy to be their part of family. Thanks for the gym and my trainer Mr. Sathish

Its a nice gym with good equipments. But the important thing is how professional the trainers are! Sarvana sir is an amazing certified trainer. He takes care of your posture and routine like a pro. This is the best about this gym that people are friendly and motivate you to achieve your goal.

Getting into 60 yrs, I started focussing on my fitness. Thankfully, I attended this Fitness Centre, which was very useful. The Trainer, Mr. Saravanan is a well qualified guy, and takes Personal attention to each and every person, according to their age, and capabilities. I appreciate the Fitness Centre and the Coach, a lot for teaching / training me so many Body Fitness techniques. I strongly recommend everyone to use this opportunity. Nagaraja Rao.

Yeah, it's been 2 month over as I joined in slim and shape gym. It a great experience and well trained trainers Especially sathish master. Within 2 months I gained good shape and intensive muscle growth . The gym provides the good atmosphere for workout. I'm happy to share my views about this gym.

They offer lot of fitness plans here.... Lovely spot for fitness Freeks......

Inspirational Gym Quotes are important to motivate anyone to achieve their fitness goals. Someone has rightly said that it is 1% inspiration and 99% perspiration. That 1% of motivation is the key to start and keep you going. Even the most accomplished bodybuilders and athletes agree that it is motivation that has taken them to the places where they are. It is the single biggest factor will take you through ups and downs during your life journey to ensure that you maintain your health. Trainers are in the business of helping people make positive changes in their lives. And a lot of their day-to-day activities revolve around teaching people how to exercise and eat healthy. But there's a good chance most trainers talk to clients about mindset and motivation, too. If you can help a client recognize their potential for success and inspire them to make changes, you can create a life-changing transformation for that person. But that all starts with you. _sathish Master.