SLAM Lifestyle And Fitness Studio (RK Salai)

I've been training with Arun Kumar for my weight loss journey, and the results have been nothing short of amazing. His approach is structured, motivating, and completely focused on helping you reach your goals in a healthy and sustainable way. Arun designs every workout to suit your fitness level while steadily pushing you to improve. He combines strength training, cardio, and functional exercises that kept the sessions effective and never boring. He also provides valuable advice on nutrition and lifestyle habits, which made a big difference in my overall progress. Thanks to his guidance and support, I've not only lost weight but also gained energy, confidence, and a much better understanding of fitness. Arun Kumar is truly passionate about what he does, and it shows in every session. If you're serious about losing weight and want a trainer who genuinely cares, I highly recommend Arun Kumar.

A great place to work out! The trainers are skilled and supportive. The gym has a good ambience, is well spaced, and offers a wide range of machines. A special mention to my trainer, Rosario. He's exceptionally good at what he does, very well-mannered, and has really helped me improve my workout techniques.

I've been in General training under Rosario for the past 3-4 months, and his guidance has made a huge difference in my fitness journey. By following his workout tips and diet advice, I've lost around 12 kgs and achieved the shape I've been aiming for. Rosario is highly dedicated and professional -- whether it's general or personal training, he ensures every session is focused and effective. His knowledge and commitment truly motivates you to push harder and stay consistent. Highly recommend him to anyone who is serious about getting fitter and stronger!

I've had an amazing experience at this gym! The facilities are clean, well-equipped, and perfect for all types of workouts, whether it's strength training, cardio, or functional fitness. A special mention goes to Trainer Arun, he pushes you to give your best while making sure you train safely and effectively. His workout plans are practical and results-driven. After joiningi changed my weight from 91.0 kgs to 73.5 kgs in just four months ( thanks to Arun master)

Probably the best gym in Chennai. The atmosphere is fantastic. And the trainers here are absolutely legit, Especially Shanmugam, he's the best personal trainer there. That man is very supportive. Literally transformed my physique. Highly recommend this gym.

I've been coming to this gym for past one month or so, and it has truly helped me kickstart my weight loss journey. The environment is positive, and the equipment is well-maintained. A special thanks to my trainer,Arun , who has been incredibly supportive, knowledgeable, and genuinely invested in my progress. His guidance on both workouts and diet made a huge difference. I feel stronger and more confident. My friends have also told o had lost few kilos in a month. Highly recommend this gym

One of the best gyms in Chennai at a very prime location. Well trained and Friendly Trainers. My trainer is Coach Shanmugham who goes out way to teach you things. Neat and we'll maintained. Would definitely recommend you if you are living around Mylapore or Triplicane

SLAM is one of the good gyms in Chennai , it is well maintained and equipped with machines and trainers, who monitor you throughout your workout session. I started PT with coach Shanmugam, he is so easy to get along with, friendly and approachable which is exactly what I was looking for. He works around my limitations but still somehow manages to push me. His knowledge about workout really helped me a lot. He is completely flexible in accommodating the timing as per our request. Shanmugam is also a trainer with good sense of humor so every session was filled with laugh and positive attitude which made us enjoy our workout. Very professional coaching. I really enjoyed my PT with Shanmugam, I would also to wish to continue with him in future. Overall Mr. Shanmugam is an good trainer.