Sethu's AUM Yoga Vidyalaya

I joined Sethu ma'am AUM yoga class for relieving stress and to overcome recent weight gain issues. I am completely satisfied with her sessions. Each day, I learn new asanas from her and she will be very keen about breathing synchronisation. I was able to see the difference after doing the yoga, breathing exercises. I attended 10 in person classes and I am completely satisfied. I am planning to join group session soon and sure will continue doing them regularly. Thank you ma'am for your dedication and you are always on time..

I am writing this detailed feedback based my experience, I have googled reviews and found this as best place to learn yoga. Before I join this course I am suffering from multiple health issues due to work and life style to manage my work, spine issues, shoulder, heel and neck pains due to long working hours and improper postures. But this program helped me a lot just in 20 days I am almost feeling relief from the chronic pains I have and body stiffness reduced and getting flexible. I tried all workout from Internet but understood now there should be proper understanding on what, how and why we do the yoga to cure our health which Maam has helped me a lot in explaining and patiently taught me the proper way to be healthy. She includes all exercises based on work we do to help us feel better day by day while we work. Also, introduced me to Satvik diet program, where I understood necessity of healthy food for body to cleanse, and take energetic and health diet which helped me to lose 5 kg in just 21 days and still going through this diet to reach ideal weight. Feeling very calm and light body but not feeling like carving for any unhealthy food now. Carvings reduced a lot. I am so thankful for Maam and very happy that you got this program for us Maam

I have been trying yoga for several years. Sethu mam shows a personal interest in the person and tailors the asanas to the persons ability. This has kept me engaged and I can feel the difference in 5 weeks of yoga. She frequently checks on ones well being during the class and also gives several helpful tips and advice. Thanks

From the moment I enrolled in this weight loss program, I was impressed by the comprehensive approach and the level of support provided. The program is designed to address not only the physical aspect of weight loss but also the mental and emotional components that are often overlooked. It takes a holistic approach, which has been crucial in my success. One of the standout features of this program is the personalized approach to designing a nutrition plan. The support system within this program is truly remarkable. The yoga tutor is always available to answer my questions, address my concerns, and offer words of motivation when I needed them the most. Having someone to lean on made all the difference in my success.

In the past I never found yoga engaging & gave up each time I attempted, in the first couple of days. But with Sethu Ma'am, it's been interesting & I have now completed 8 classes in 17 days!!! And I feel great. Love the breathing techniques she's teaching - I am finding myself practising them automatically even outside the session! The stretches are awesome - she brings in variety & somehow manages to focus on me & correct me even though it's online and she herself is doing it with us. My pranayama is markedly improved now. Highly highly highly recommend people to join this. It's convenient and effective. What more can one ask for!