Saayam Yoga Wellness

I have been working with priya from sayam yoga for the past two and a half years almost. And in the past few months have been taking the prenatal yoga classes with her. To start off with I have to say, I have the deepest gratitude for priya and her efforts to make you see yourself through your body and the limits that you can push yourself to. Starting from her punctuality in starting classes on time to never failing to have or compensate a class her efforts are extremely appreciated. Prior to prenatal classes, the general yoga sessions helped me get back my flexibility and helped regain my strength to a level I was satisfied with. Post learning about my pregnancy she was one of the people I immediately reached out to for classes and like always was ever ready to understand my needs and work with it. We have been working together for the past 7 months. She structured each session catering to the needs of each trimester and helped with strengthening the core, improving flexibility and in genral helped with the body flow. Each session she explained the importance of breath in this journey and how each of the asanas has a purpose and helps the body. Apart from the asanas the breath work she helps with has a significant impact on one's mental and physical health. I have personally felt the strength and the vibration that flows through each of these sessions. As we come to the end of the prenatal yoga sessions I can't thank priya enough for the incredible amount of work she has done and the amount of help she has done for me during this time. Her patient listening, understanding of each one's need, her sharp eyes for observation of posture and quick correction top the charts. I genuinely look forward to the time I can get back to the mat post delivery and work with her again. Thank you Priya for this lovely work that you do. Wishing you more and more success and look forward to more incredible sessions with you!!

I've been attending yoga classes for a year now, and I'm amazed at the progress I've made! My upper body and overall flexibility and strength have improved significantly, allowing me to confidently perform basic yoga poses. Not only that, but it's helped me reduce stress, focus on my posture, and alleviated my back and shoulder pain. I'm so grateful for this class! Priya Ma'am is wonderful - she really focuses on each person's individual needs.

I have been attending the yoga class for the past 3 months, and it has been a very positive experience. The instructor is very friendly and gives individual attention to each person, which makes the sessions comfortable and effective. Mam is very calm and supportive, and she teaches us in a simple and easy-to-follow way. Within just 3 months, I have noticed improvements in my flexibility and breathing. I would highly recommend attending regularly to get the best results.

I've been a part of Saayam yoga wellness for over a year now, and it's truly been a wonderful journey. From improved health and better balance to increased flexibility, this place has brought a deep sense of peace and rejuvenation to my daily life. Priya ma'am is incredibly friendly, positive, and always supportive. She patiently guides us with posture corrections and encourages us in such a warm and motivating way. Her sessions are not only relaxing but also leave me feeling completely refreshed and energized. If you're looking for a place to experience yoga in a welcoming atmosphere with a fantastic instructor, I highly recommend Saayam yoga wellness!!

Priya mam's yoga sessions are great! She's patient and supportive. I've become more active and feel good. Thanks Priya mam!

It's been almost a year since I started yoga classes with Priya ma'am and I have enjoyed and benefitted incredibly from yoga with her! I started as a complete beginner and she was extremely patient while teaching me the various poses whilst explaining the purpose and effects of each pose. I am able to see a huge difference in my hormonal health, mental health and overall body flexibility and strength. I look forward to each of her classes and I highly recommend Priya ma'am to anyone interested in practicing yoga!!

Saayam yoga has helped me overcome my thyroid and menstrual problems. Priya is a fantastic yoga teacher who is so polite and coperative. She structures the sessions as per the requests from her students. I would surely recommend everyone to practice yoga.

I started this yoga from September 2024 . I had back pain, stress poor concentration to work. After I joined I got to know how badly i took care of my body. I had pelvic muscle weakness leads to back pain and pain during periods. She guided us about asanas why we are doing and how to do based on our capacity (she guide each and every-person separately) her classes are very structured with specific topics like one day hip opening one day core and one day back and spine which helps us to know about our body. Slowly I have seen changes in my mood the way I think and balancing work and life. Tightness in chest and body were gone and I feel very light and free. My back pain gone and cramps during periods gone. I sleep very well for the past 5 months.( I had sleep issues before). I strongly recommend saayam yoga for anyone who wants to have good mind and body connection .saayam not only helps me to improve my body flexibility but also it improves my mental stability.