We focus on High-Performance Group fitness programs that help you get on track with your fitness goals. As a part of every individual member's journey, we help them improve their Endurance, Durability, Strength, Coordination, Flexibility, Balance and Speed. Our program is designed with Calisthenics and other workout techniques to help you build a strong foundation in fitness and help build on the current level of agility and balance, equipping you to face tasks with improved flexibility and coordination. Targeting all muscle groups with specific workouts, we increase the workout's complexity gradually based on your current level and your health goals.
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Prime squad is the ultimate in fitness. Rakesh is an amazing coach who's passion for making you fit and staying that way is unparalleled. His combination of different workouts builds your endurance and strength to a whole new level. Highly recommended for all those fitness freaks out there.
Prime Squad has been an absolutely incredible experience overall. I personally have been able to see a great improvement in my strength and endurance. Coach Rakesh is extremely dedicated and ensures to give his hundred percent, always! I would recommend Prime Squad!
Prime squad best place to try fitness. Coach Rakesh takes your fitness into next level. Best place for team workout.
Have been associated wt prime squad from the day it started..., always had the best experience wt best the trainer Mr Rakesh...., he has given the most positive approach towards my fitness journey ....
Because of Rakesh physical trainer kilpauk prime squad fitness centre gained strength endurance flexibility and lost weight also Really appreciate his individualized care based on age and body status Good luck
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