MyHolism Yoga and Mental Health Academy

I had the privilege of attending the yoga sessions conducted by Jothi Sir during the IIT Madras training program, and it was an exceptional experience. The classes were thoughtfully designed, offering a perfect blend of traditional yoga practices and holistic insights into mental well-being. Jothi Sir's approach to teaching is both disciplined and compassionate, ensuring that participants of all levels feel comfortable and engaged. Each session emphasized not only physical postures and breathing techniques but also mindfulness, stress management, and inner balance. These sessions helped me develop better focus, flexibility, and mental clarity. I truly appreciate the depth of knowledge, calm energy, and genuine commitment that Jothi Sir brings to every class. It was a highly enriching and rejuvenating experience -- I would wholeheartedly recommend his yoga sessions to anyone seeking comprehensive physical and mental wellness.

My self and my daughter joined Yoga classes 4 months back. I express my sincere thanks and appreciation to Mr. Jothi Arumugam our Yoga trainer. His guidance and expertise made significant changes in my well being. He pays personal attention to each one and instructs in a calm and supportive manner which we like more. One of the most noticeable benefits was how light and relaxed my body felt after each class. Carefully designed stretches and movements helped to release my built up tension and brought a refreshing sense of ease. I had been dealing with persistent pain in my right hip area which had been affecting my daily activities. Overtime and continues practice now the pain reduced and now barley noticeable. Breathing exercise practiced during sessions had a surprising and positive impact on my sleep. Regular practice of breathing exercise helped to reduce my snoring which lead to restful nights. Once again I extend my gratitude to our trainer Mr. Jothi Arumugam for his personal attention and guidance.

Mr. Jyothi sir is an outstanding yoga instructor whose commitment and knowledge have significantly improved our well-being. He was unfailingly punctual, starting every session sharp at 6 am, which created a disciplined and reliable routine. He expertly taught us a variety of practical and useful yoga asanas specifically designed to address daily stress and stiffness. His classes are the perfect start to the day, consistently leaving both the body and mind fresh and clear.

I had the wonderful opportunity to complete a 11-day yoga training with Shri Jothi Arumugam, and it was truly transformative! His sessions are filled with positive energy and clear guidance, beautifully blending physical postures, breathing techniques, and the true essence of yoga philosophy. His patience and personal attention made every class deeply engaging and meaningful. Highly recommended for anyone seeking authentic and uplifting yoga training!

It was a great experience under Yoga training sessions of Jothi Arumugham sir for these 12 days at IIT Chennai. It has over all changed my experience, thinking and helped me to change my all round personality. Definitely I would practice and continue these Yoga forward and inculcate in my daily health routine The knowledge inculcated by Jothi Arumugham sir is top knotch mainly focused on over all health which includes mental stability and health. Thank you so much sir. Regards, Tarunpavankumar