Movement Inc Fitness

I've been training at Movement Inc for the past few months. Since I'd never been to any gym before and don't lead an especially active life I was a bit apprehensive at the beginning, but it's been a fun journey. I have ADHD, and I typically struggle with motivation, self discipline, maintaining focus, creating and sustaining routines and working consistently through resistance. The way the gym creatively maps out every session with variations and new combinations helps make everything interesting, and I can see improvements already in my mental and physical health.

Movement inc has been a game changer with my fitness journey... has changed my perspective about fitness and nutrition. Have been with them for almost 2 years now and I am loving the way the programme is planned and benefitting my overall health especially in managing my diabetes.Would highly recommended the gym to all fitness lovers.

I have been working out at movement inc (MI) since 2018. I have been part of many gyms in Chennai, but what truly sets apart MI is the great outdoor location close to the sea, fresh air and a great set of coaches who work closely with you to get you posture right, eat right and push you harder. Over time there is a strong sense of camaraderie that we have built with the famous 7 AM batch which now extends beyond the gym too ! A big thanks to Adarsh, Vishy and Nitin ! Definitely one of the best workout locations in Chennai.

I have been with Adarsh and his team for close to 2 years. Never seen a more committed, passionate team. Highly scientific in their approach the team seems to have a solution to every problem. Each one of us get personalised attention from the coaches and that's what makes this place different. There isn't a one size fits all philosophy here and we work to our strengths and improve on our weaknesses

I have been training at Movement Inc since 2018. At the time, I was new to strength training and I wasn't sure if it would be my thing. It only took me a couple of sessions to realize how wrong I had been, and how much I could enjoy this. The trainers are personally invested in seeing you get stronger. The training programs are simple and dynamic, and there is never a dull moment. And the community is wonderful. If you want to see yourself go from strength to strength (literally), sign up with them! HIGHLY RECOMMEND!