Movement Inc Fitness

I've been training at Movement Inc for the past few months. Since I'd never been to any gym before and don't lead an especially active life I was a bit apprehensive at the beginning, but it's been a fun journey. I have ADHD, and I typically struggle with motivation, self discipline, maintaining focus, creating and sustaining routines and working consistently through resistance. The way the gym creatively maps out every session with variations and new combinations helps make everything interesting, and I can see improvements already in my mental and physical health.

Movement inc has been a game changer with my fitness journey... has changed my perspective about fitness and nutrition. Have been with them for almost 2 years now and I am loving the way the programme is planned and benefitting my overall health especially in managing my diabetes.Would highly recommended the gym to all fitness lovers.

I have been working out at movement inc (MI) since 2018. I have been part of many gyms in Chennai, but what truly sets apart MI is the great outdoor location close to the sea, fresh air and a great set of coaches who work closely with you to get you posture right, eat right and push you harder. Over time there is a strong sense of camaraderie that we have built with the famous 7 AM batch which now extends beyond the gym too ! A big thanks to Adarsh, Vishy and Nitin ! Definitely one of the best workout locations in Chennai.

I have been with Adarsh and his team for close to 2 years. Never seen a more committed, passionate team. Highly scientific in their approach the team seems to have a solution to every problem. Each one of us get personalised attention from the coaches and that's what makes this place different. There isn't a one size fits all philosophy here and we work to our strengths and improve on our weaknesses

I have been training at Movement Inc since 2018. At the time, I was new to strength training and I wasn't sure if it would be my thing. It only took me a couple of sessions to realize how wrong I had been, and how much I could enjoy this. The trainers are personally invested in seeing you get stronger. The training programs are simple and dynamic, and there is never a dull moment. And the community is wonderful. If you want to see yourself go from strength to strength (literally), sign up with them! HIGHLY RECOMMEND!

I have been with Movement Inc online training for about 9 months now. As I join, I'd be curious to engage in online exercise. I must say it exceeded my expectations. The variety of exercises and the level of intensity provided a challenging yet rewarding experience. The program was well-structured, gradually increasing the difficulty as I progressed. What I loved the most was the convenience of being able to do the workouts from the comfort of my own place without the need for any equipment... I noticed significant improvements in my strength and overall fitness level with these months. I highly recommend to anyone looking to challenge themselves and achieve their fitness goals. It's a convenient and effective way to get stronger, improve overall fitness, and enhance your overall well-being!!

I've tried out possibly half the gyms and fitness spaces in Madras. This is possibly the only one I've managed to stick through for over two years. The coaching here is fabulous. Adarsh has helped me work through injury, taught me how to eat better and most importantly, kept me consistent. I'm fitter and more comfortable in my skin than I've been in a long while. Highly recommend signing up with these guys.

The best gym I have gone to so far. I have been regular to this gym for more than 2 years and I saw a great transformation-both in terms of general stamina as well as my body shape.These group classes are almost as good as personal training..lot of fun too. The best part is they know how much to push you-taking special care when you have an injury. So I have never missed workouts due to any injury. All the 5 coaches are extremely dedicated and take meticulous efforts to correct your form and ensure you push yourself to your maximum while maintaining it. Thank you so much Movement inc for making a totally exercise phobic person like me think about workouts fondly.