Liva Women's Fitness Studio

I was suffering from right knee joint pain for couple of months and right shoulder pain started and that's when joined Liva Fitness as a New year resolution on Jan 1st week of 2025. The gym is spacious, well equipped with latest machines and most importantly the trainer Miss Annal...Omg She's such a sweet heart in general and one strict officer when it comes to workout After Joining there within a week my joint pain and shoulder pain vanished and I started seeing good results (even though I wasn't very consistent going to Gym) .. But I made sure to hit the Gym atleast 3-4 days a week(From Monday to Friday) .. With the Diet plans, workouts plans, Group Classes(twice a week organized by our trainer) helped me alot in reducing upto 3 kgs and I had inch loss 15.6(In a duration of approx 6 months including freezing gym for a couple of months).. Our Trainer Annal even organises weight loss Challenges, Trekking and BootCamps very often which will be a fun and an entertainment for many ladies like us ,as well as we do workout in the open space which gives us a different kind of experience.. Not only our trainer, Baghya the receptionist , Usha and Amudha who does housekeeping are very good and friendly with us. Even if we raise any concerns the owner of the Gym listens and provides us with whatever we ask for.. And my special mention is ,I got loads of very good friends after joining here who are like a family within a very short span of time and this is one of the main reasons I love our Gym & I'm very Thankful for the Gym along with many other reasons.

Joined Liva gym 9 months back. A good gym with good trainers. Miss. Annal is my trainer,with her guidance I have been able to lose 9.4 kg in a Weight Loss Challenge conducted over a period of 42 days. Diet chart and exercise are provided as per our need. Will definitely recommend

Clean and neat women's gym with sufficient equipments. People were so kind and down to the earth. Also cleaning, floor cleaning, sanitising mats, wieghts on daily basis. Restrooms, dress changing rooms are available with good hygiene. Also streams also available and maintaing in most hygienic way. Lockers are available and we can use to keep our belongings during worout time. Sunday holiday. Can see some crowd (8-12pax) at peak time (6-8.30pm). I personally loves to spend at day time that because of optimistic trainer Ms. Annal who will be following us on regular basis and taking extraordinary care while doing group activities. Really happy about this trainer who doing her job in most perfect way and sooo kind, down to the earth among some trainers who always stress us to opt for PT(personal training). Special thanks to her for motivating everyone endlessly without bias. Special Note: Giving most honest review about Gym and trainer (I am card holder not opted for PT).

I started going to the this gym two months ago. The majority of the exercise equipment is available, and the gym has a tidy appearance. The trainers in the evening were attentive and corrected us when we made mistakes. I lost five kgs in two months by following the recommended diet plan and engaging in regular exercise.

Good and clean environment gym. It's good for ladies to maintenance the body. I am happy and peaceful once i joined in this gym. I am coming in between 9 30 to 12 pm. The trainer who guided us is good.. she is friendly and clam approach. Due to that i extended the package for 5 months. Thanks to liva and my sweet trainer... Thanks

Liva is really good for womens. The morning batch Trainer helps us with stretches whenever we go to her with any body aches. We all are really satisfied with the workouts given to us. The Group exercises are also really good and effective. We feel very relaxed after every session given by the trainer. I would recommend Liva for a healthy life. Also it's very clean and low-key gym!!

I am posting this to show my happiness and also gratitude of what I have become now. I have been here for 4 months and I did not even imagine before if I can reduce weight this much in my life and become fit again. I have went to many fitness centres before but Liva is far more better as the trainers are all well trained and my morning trainer Annal and even other trainers too have physiotherapist degree. What I love with Liva is tidy environment, clean rest rooms and group classes thrice a week where different sets of exercises are done. We even celebrated womens day recently for 2 days. We had a great time at Liva with healthy potluck, games and prizes.

Gym is good... And also neat... But the trainer of this gym doesn't follow basic qualities of gym workouts. She doesn't follow the routine workout. She just give different exercises for each day. So, our body doesn't get adapted to it. Each and every day we can feel pain in different area of body. A routine and stable workout only creates pain for first four days.. But doing different exercises each day creates pain in body... So u can't do ur daily household and office works properly. I think the trainer doesn't have any experience in gym. I think slam is better than liva.. That's why I have discontinued from this gym