INCORPORATE FITNESS

Hi shaiju sir, first of all thank you so much for understanding our needs and incorporating a genuine, very knowledgeable trainer for me and my mother. Bhuvaneshwari mam is training me well to reach my weight loss inspite of my plantar fascia and accessory navicular bone issue. Ive lost 6kg now and able to stand for a longer time without pain. She knows very well when to increase the intensity (good health days)and when to give floor workouts ( foot pain days). Ive been to physiotherapy for past 1.5 yrs and had improvement for 20% and faces pain throughout the day.and now after you recruited home trainer Bhuvaneshwari mam, the best part is i finish the workout and go out for shopping immediately without sourness which i was never able to do in the past 7 years. She focusses and teaches good stretches for the problamatic areas, so that my muscles are relaxed well.bhuvaneshwari mam has made Such an improvement in my life.. once again my hearty gratitude to you and my trainer Bhuvaneshwari mam.

I have joined this gym 1.5 months ago. I could see the difference in my strength,stamina,body appearance to some bit and then muscles became free to walk. Here they target cardio and functional training more resulting in more body weight training which will target all core muscles and strengthen your arms and especially legs. This is rare comparing other gyms as mostly they will focus on strength training only. Here trainers will give individual attention to everyone and also correct your postures whenever you make any mistake. This is also rare as mostly other gyms will give personal attention only for personal training fees. Another good thing is Here we will perform group training which is also much more engaging and sportive which is also rare comparing other gyms. I am looking forward to make use of this opportunity to improve myself in weight loss and developing my muscle core strength.

I have been going to this gym for the last 2 months. The trainers are very helpful and knowledgeable. Unlike traditional gyms with multiple machines, here the focus is on functional training using body weight and free weights. Exercises vary each day and there is very minimal repetition of the same exercise, so you don't feel bored doing the same thing again and again. The biggest advantage is that the trainers pay attention to you, plan your workout for the day and correct any mistakes in the form.

Incorporate fitness, as you can see from other reviews is not a regular gym. They are unique in the sense, the trainers and the training methods are very different from other gyms. We have been working out there for the past four months and have seen good progress so far. The owner - Mr. Shaiju is very knowledgeable and has a strong understanding of broad range of techniques, diets and workouts. On top of it, he is genuinely interested to share his insights with the clients, to gently guide them. He taught us a lot of workouts and exercises including ones for injury prevention/rehab. The facility is set up in such a way that most workouts are tailored to individual's needs. It is not just weight training everyday but a combination of bodyweights, isometric, plyometric, cardio, yoga and compound movements. This crucial to the holistic development - strength, flexibility, endurance, agility, and of course muscle development. We worked a lot with the in-house trainer too. Mr. Siddarth, who has been amazing with his constant motivation and variations in workouts. The flexibility, strength and cardio workouts are a killer and has helped to get us to the next level. He gave us a lot of personal care and attention. Overall, we are very impressed and delighted to have found incorporate fitness, who has sparked the fitness habit back in us. Highly recommend them for people of all fitness levels to try. Thanks, Natesan and Aishwarya

Joining Incorporate Fitness has been one of the best decisions I've made for my health. Over the past few months, I've experienced significant weight loss, improved energy levels, and a huge boost in my daily activities. Tasks that once felt tiring or stressful now feel manageable and even enjoyable! The lifestyle transformation I've undergone wouldn't have been possible without the constant support and guidance of Logeshwaran Master. His dedication, personalized attention, and deep understanding of fitness and wellness truly set him apart. He pushed me when I needed it, supported me when I felt stuck, and celebrated every small win along the way. Thank you, Incorporate Fitness, and a heartfelt thanks to Logeshwaran Master for helping me become the best version of myself. Highly recommend this place to anyone serious about transforming their life!