INCORPORATE FITNESS

Hi shaiju sir, first of all thank you so much for understanding our needs and incorporating a genuine, very knowledgeable trainer for me and my mother. Bhuvaneshwari mam is training me well to reach my weight loss inspite of my plantar fascia and accessory navicular bone issue. Ive lost 6kg now and able to stand for a longer time without pain. She knows very well when to increase the intensity (good health days)and when to give floor workouts ( foot pain days). Ive been to physiotherapy for past 1.5 yrs and had improvement for 20% and faces pain throughout the day.and now after you recruited home trainer Bhuvaneshwari mam, the best part is i finish the workout and go out for shopping immediately without sourness which i was never able to do in the past 7 years. She focusses and teaches good stretches for the problamatic areas, so that my muscles are relaxed well.bhuvaneshwari mam has made Such an improvement in my life.. once again my hearty gratitude to you and my trainer Bhuvaneshwari mam.

I have joined this gym 1.5 months ago. I could see the difference in my strength,stamina,body appearance to some bit and then muscles became free to walk. Here they target cardio and functional training more resulting in more body weight training which will target all core muscles and strengthen your arms and especially legs. This is rare comparing other gyms as mostly they will focus on strength training only. Here trainers will give individual attention to everyone and also correct your postures whenever you make any mistake. This is also rare as mostly other gyms will give personal attention only for personal training fees. Another good thing is Here we will perform group training which is also much more engaging and sportive which is also rare comparing other gyms. I am looking forward to make use of this opportunity to improve myself in weight loss and developing my muscle core strength.

I have been going to this gym for the last 2 months. The trainers are very helpful and knowledgeable. Unlike traditional gyms with multiple machines, here the focus is on functional training using body weight and free weights. Exercises vary each day and there is very minimal repetition of the same exercise, so you don't feel bored doing the same thing again and again. The biggest advantage is that the trainers pay attention to you, plan your workout for the day and correct any mistakes in the form.

Incorporate fitness, as you can see from other reviews is not a regular gym. They are unique in the sense, the trainers and the training methods are very different from other gyms. We have been working out there for the past four months and have seen good progress so far. The owner - Mr. Shaiju is very knowledgeable and has a strong understanding of broad range of techniques, diets and workouts. On top of it, he is genuinely interested to share his insights with the clients, to gently guide them. He taught us a lot of workouts and exercises including ones for injury prevention/rehab. The facility is set up in such a way that most workouts are tailored to individual's needs. It is not just weight training everyday but a combination of bodyweights, isometric, plyometric, cardio, yoga and compound movements. This crucial to the holistic development - strength, flexibility, endurance, agility, and of course muscle development. We worked a lot with the in-house trainer too. Mr. Siddarth, who has been amazing with his constant motivation and variations in workouts. The flexibility, strength and cardio workouts are a killer and has helped to get us to the next level. He gave us a lot of personal care and attention. Overall, we are very impressed and delighted to have found incorporate fitness, who has sparked the fitness habit back in us. Highly recommend them for people of all fitness levels to try. Thanks, Natesan and Aishwarya

Joining Incorporate Fitness has been one of the best decisions I've made for my health. Over the past few months, I've experienced significant weight loss, improved energy levels, and a huge boost in my daily activities. Tasks that once felt tiring or stressful now feel manageable and even enjoyable! The lifestyle transformation I've undergone wouldn't have been possible without the constant support and guidance of Logeshwaran Master. His dedication, personalized attention, and deep understanding of fitness and wellness truly set him apart. He pushed me when I needed it, supported me when I felt stuck, and celebrated every small win along the way. Thank you, Incorporate Fitness, and a heartfelt thanks to Logeshwaran Master for helping me become the best version of myself. Highly recommend this place to anyone serious about transforming their life!

My personal trainer is Shaiju since few months now. For me, he is the best trainer ever. He provides excellent support to his clients, encourages them and adapts training programmes as needed. He really listens to his clients. I wouldn't change him for anything in the world.

I joined this functional gym a month ago, and I can confidently say it has exceeded my expectations. The facility is well-equipped, offering a great variety of functional training tools. The space is clean, well-maintained, and designed for dynamic movement, making workouts both effective and engaging. What truly sets this gym apart is the coaching and atmosphere. The trainer is knowledgeable, attentive, and genuinely invested in helping members improve their strength, endurance, and mobility. Whether you're a beginner or experienced, they tailor workouts to your fitness level while ensuring proper form and injury prevention. The workout programs are diverse, challenging, and designed to build real-world strength, making everyday movements easier and more efficient. Overall, this functional gym is an outstanding place for anyone looking to enhance their fitness in a supportive and professional setting. Highly recommend it!

Normally people choose to live in a location close to their offices, children's school/college, or close to parents, etc. All of these are top factors typically. Unusually I'm sticking to Nanganallur for the proximity to Incorp fitness gym :) Im definitely not exaggerating! I joined in Oct last year. Attended for 1.5 months. But I discontinued due to work commitments. I badly regretted. I took a step back. I once again joined 2 months before. It has been a fantastic experience so far! This is not a mindless gym where you just go and start lifting weights and do some sequence of workouts without inner harmony. Here, workouts are designed and taught thoughtfully. For me, for my body condition, and to achieve my goal what is it that I should do to get there.. and in what order. Overall health is the priority! Change in appearance will be a byproduct of the process. Overall it's so fun to be here! Have acquired tremendous confidence about my fitness journey. By gods grace hope to continue this momentum. Heartfelt thanks Shaiju sir and many many thanks to my trainer and friend Lokesh (Loki)!