FLEX WELLNESS STUDIO

I've been attending the Yoga and Zumba sessions for the last 5 months , and I can honestly say its been an amazing experience! Our instructor who we call very lovingly mam ,our Malathy mam truly stands out -- full of energy, positivity, and passion. Every class feels uplifting and perfectly balanced between fun and fitness. In the yoga sessions, our mam calm voice, clear guidance, and attention to detail make it easy for me to follow along and improve at their own pace. I've noticed a huge improvement in my flexibility, balance, and overall peace of mind, especially from the day to day chaos. The Zumba classes are just as incredible -- filled with great music , infectious energy, nice dance moves and so much joy! Even on days when I feel tired, I leave class feeling recharged and Happy.special thanks to my mam for this dance session ... What I appreciate most is how our instructor creates such a welcoming environment, and friendly atmosphere by motivating everyone regardless of their skill level. It's rare to find someone who can make fitness feel so fun and inspiring especially people like me who has been came from other state ,here we have celebrated every festival like a family which has made me making miss my state a bit less... I Highly recommend these classes to anyone looking to get fit, de-stress, and enjoy the process!

I joined this yoga class in July. When I started, my body was quite stiff, but within a month, I became much more flexible. The best part is that there's always a half-hour Zumba session, which helps burn calories easily. The instructor is very supportive and cheerful, creating such a positive environment that anyone can become flexible. I can truly say I'm a happy and satisfied client!

I joined flex Wellness studio 2 months ago and I feel so confident about myself. I feel so energetic and stress free with the happiness of how work outs are taught in the studio. Special appreciation to Malathi Mam that she designs all the work outs based on the comfortability of others. I love all the zumba classes and yoga that she teaches us.. I strongly recommend this studio who wants to feel healthy and fit Pratibha Balasubramanian

I joined Flex Wellness Studio 2 months back and I couldn't be more impressed with my experience so far. From the moment I walked in, I felt welcomed by the friendly trainer Malathy ma'am who made sure I felt comfortable. The center is clean, and has a peaceful ambiance, which is perfect for both high-energy workouts and relaxing yoga sessions. The fitness classes are diverse, offering everything from strength training , Zumba, stretch workouts... The trainer Malathy ma'am is highly knowledgeable and create workouts that cater to all fitness levels, which I appreciate as a beginner. What really sets this center apart is the yoga classes. Malathy ma'am guide you through each pose with great care, ensuring proper alignment and mindfulness. It's not just about the physical postures; it's about creating a holistic connection between body and mind. Overall, FLEX has become a place where I can not only improve my physical fitness but also find balance and relaxation. I highly recommend it to anyone looking for a comprehensive wellness experience!

I stumbled upon flex wellness studio recently, and it has now become my go-to place for fitness and relaxation. The center specializes in yoga and Zumba, and they truly excel in both areas. The yoga classes are serene and transformative. The instructor Malathy ma'am, is not only highly skilled but also deeply passionate about what she does. She makes everyone comfortable and guides us to do the asanas based on our experience level. On the other hand, the Zumba classes are pure fun! There is so much energy in every session, and the music is always on point. The routines are easy to follow, and the atmosphere is so welcoming that even beginners feel at ease. The facility is clean, well-lit, and has a calming vibe. Another thing that I liked about this place is the change in routines. It's not monotonous. In the few weeks I've been here we've done aqua yoga, face yoga and few more interesting sessions are planned. It's fun to do this as a group. If you're looking for a place to rejuvenate your mind and body through yoga or get your heart pumping with Zumba, you have to be here!!