Ageless fitness centre

"I had underwent the minimal access surgical procedure in spinal cord, 3 disc repair at L2,L3,L4,Facet Joint Decompression, nerve root block". I have done 10 sessions so far at Ageless Fitness Centre. I got good and comfort and really feel better. My Fitness Coach Mr. Kasirajan. I really appreciate the clear explanation about my problems in my first session. I was very impressed by his positive and pleasant approach in helping the patient to do the necessary exercise. He treated me with friendly and very professionally. And also he has been helping my 52years old Mom for a few weeks now. We can see a vast change with my mom's movements. He even told me to follow few stretches and exercises routine. Now my health became 90% normal. I hope soon I will get 100% normal with his advice. I highly recommend him to anyone in need of physio and fitness.

I recently underwent a minimally invasive knee procedure with Dr. Santhosh Jacob, followed by a protein diet and rehab exercises. Manoj has been my trainer for the past 6 sessions, and he has done an excellent job. He tailored the exercises to accommodate my pain, explained everything clearly, and really understands his clients' needs. Thanks to his guidance, my pain has significantly reduced. Highly recommend his expertise! Thanks to Dr Santhosh Jacob and his team.

I am 64 years old and I trained with coach Kasirajan for strength training exercises virtually after a knee injury. His patience and politeness were remarkable, and he tailored exercises to improve my strength, form, and mobility. Despite the challenges of virtual training, he provided clear guidance and support, helping me regain confidence in my abilities. I could also travel abroad without any issues. In just 12 lessons, I saw significant progress. I highly recommend him to anyone seeking effective and supportive fitness training.

I wanted to take a moment to express my sincere gratitude to Kasi for the incredible impact he had on my fitness journey, particularly focusing on my lower back pain. His dedication to creating engaging and customized workouts has truly transformed my approach to staying fit. I never thought stretches could be so invigorating until he introduced them to me! Kasi's expertise and clear understanding of my individual medical needs have made each session not only effective but also enjoyable. Working with him has been an absolute pleasure, and I feel incredibly fortunate to have him as my fitness trainer. Thank you, Kasi, for your unwavering support, guidance, and motivation!"

Had spine surgery 4 weeks ago by Dr.Sandhosh jecob. After that he has suggested me that rehab session with ageless fitness centre. It has helped me lot to bring down my sciatic nerve compression pain for further proceedings. My trainer Mr.Kasi taken special care on me and trained well and helped me lot to continue my routine workouts. With his training now i am started my cycling and swim activity gradually. Thanks to ageless fitness and special thanks to Mr.Kasi trainer.... Thank you .....