Aadhi moolar ashtanga Yoga

Both instructors are incredibly patient and passionate about their craft. They took me from a beginner to an intermediate level within just six months. Starting my day with these refreshing online yoga sessions is a great way to begin. I can't thank them enough for their genuine interest in helping students reduce stress and improve their overall well-being.

Weekly 5 days class. Surya namaskar, body conditioning ,pranayama( breathing excercise), asanas, abdomen exercises are all given equal weightage on a daily basis. Blessed to be able to practice yoga with her.

Recently joined this yoga class. One of the best yoga teacher. Instructor are very supportive and helpful. I feel very satisfied in practising yoga here.

Very nice and well trained instructor , helps us to work on our health related issues , consistency is the key to get full benifits of yoga , personal experience.

1. In Health: I got relief from stress, and now I am feeling very comfortable with this Yoga Class in the morning session for 6-7 hours. 2. In Mind: - Reducing the mind pressure and increasing the concentration on work. 3. Any particular change: Initially, I didn't know about yoga. After joining this class, I got a good experience, which made me feel mentally and physically positive. 4. About the center atmosphere: Very peaceful and pleasant atmosphere. Ventilation is very good. 5. The class that you like most: All the asanas, particularly Surya Namaskar and meditation. 6. About the Trainers: Good motivating teacher and sir. If there is any correction, immediately explain it politely. 7. Overall Review: Very Nice Coaching Center, which gives us good health and flexibility in body structure. Everyone should join and feel the experience of yoga. 8. Suggestions, if any: