About DT Cardio & Fitness Classes

These are exercises that will help you increase your heart rate and keep it high for a certain period of time after you stop doing the exercise. These exercises can also be called aerobics. There are many benefits of cardio exercises. The first and most important is it helps strengthen the heart muscle and lungs. Weight loss is the main advantage of the day, and also maximizes the amount of oxygen that the body takes and also improves blood circulation. The body 's immune system is stimulated with these exercises.

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Member

★★★★★

I would thoroughly believe that the Cardio & Fitness class of Neha Mam has worked exceptionally well for me as she has encouraged me to push myself a little bit more each week. As a result of this I feel so much fitter as the weeks go by. I have used some of the exercises in my normal day to day actions thus adding to the regime. One of the main pluses in the sessions is that everyone works at their own pace and as a result we are all benefiting from the effort she is putting in. I would recommend to anyone whatever their levels of fitness to try the Cardio & Fitness Class of Neha Mam.

Member

★★★★★

I've been attending DT Cardio & Fitness Classes, and it's been a wonderful experience. As a housewife, I found the workouts easy to follow but very effective. The trainer is supportive and ensures everyone is comfortable while motivating us to do better. I feel more energetic, and the diet plan has really helped me. I highly recommend these classes to anyone looking to improve their health. Thank you for such a positive experience.

Member

★★★★★

I'm so proud of your dedication and effort. You're a natural. focus on various aspects like technique, effort, progress, and overall workout effectiveness. I m going there from 1 month . Got a lot of changes in my body. Thanks

Member

★★★★★

I attended cardio sessions for three months and had a great experience. Ma'am is highly experienced and supportive, and I was provided with a well-balanced diet chart. I noticed significant improvements in myself and saw positive changes.

Member

★★★★★

My experience has been good with Cardio Classes. In Mericardio Journey I have lost my 18 kg weight which has cured my knee pain and shoulder pain. I suggest those who want to loose weight to join cardio class. This is the natural way to lose weight.

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