Trident Gym

If you're someone looking for general training or basic guidance, I wouldn't recommend Trident Gym. This place seems to cater only to those who can afford personal training (PT). There is no General Trainer (GT) support here. In an ideal gym, trainers should always be around, watching and guiding members, ensuring exercises are done with proper form--even if the member hasn't explicitly asked for help. Unfortunately, that's not the case here. Unless you pay for a personal trainer, you're pretty much on your own, regardless of your fitness level or whether you're doing something incorrectly. A good gym offers both GT and PT options--this balance is essential for safety, learning, and progress. I'd recommend joining a place where general training support is always available, not one where you're left unguided unless you pay extra. If you are a female, then you might get attention, otherwise not at all.

I've been coming here regularly since April 2025, and I must say the experience is outstanding. The staff is incredibly attentive and always ready to help, whether it's with correcting form, guiding on workouts, or simply motivating you to push harder. The equipment is top-notch, well-maintained, and covers everything you need for strength, cardio, and functional training.

TRIDENT GYM is a fabulous fitness area where everyone every age people can do Exercise.you can also gain or lose your weight here. I love this gym I am also doing gym from last 3 months and I started gain muscles and increase my stamina. In this gym there are very facilities like dance classes,yoga sessions,bhangra etc. this gym also a budget friendly. Come and goin the TRIDENT GYM thanks

Trident Gym, Mohali - Where sweat meets success! Not just a gym - it's a lifestyle! Top-class machines, motivating trainers, and the best vibe in town. If you're in Mohali and serious about fitness, Trident Gym is where the grind becomes great. Good music, great machines, best vibes = Perfect combo. Fitness goals feel possible here. Highly recommended! Come for the gains, stay for the energy!

Joining Trident Gym in Mohali has been a game-changer for my fitness journey. The standout factor here is the exceptional team of trainers, especially Prince. He's more than just a trainer--he's a true mentor. From the very first session, Prince has consistently pushed me to challenge my limits while making sure every exercise is performed with the correct form. His dedication and passion for fitness are contagious, and his motivational guidance keeps me coming back stronger each time. The rest of the team, including Anish, Vinay, and Krishna, is equally impressive. Vinay and Krishna play a pivotal role in onboarding newcomers, gradually introducing them to more intense workouts.They are always ready to lend a helping hand, whether it's offering advice on exercises, correcting form, or just providing encouragement. Each trainer at Trident brings something unique to the table, creating a supportive and energetic environment. What I truly love about this gym is their core strengthening focus. Every workout is carefully designed to target and build a strong core, which has improved my posture, stability, and overall strength. It's evident in every session, as they incorporate functional movements that engage multiple muscle groups, making every workout feel comprehensive and effective. The diet plans are another highlight. They are personalized to fit your fitness goals, whether it's muscle gain, fat loss, or overall wellness. I've followed the plan to the letter and have seen remarkable changes in my physique, energy levels, and overall well-being. If you're serious about transforming your body and mind, Trident Gym is the perfect place. With a team of dedicated trainers like Prince and Anish, a focus on core strength, and tailored nutrition guidance, it's an experience you won't regret. Highly recommend!